FUNdamental Flow

20160626-IMG_0058.jpg
20160626-IMG_0058.jpg

FUNdamental Flow

15.00

This slow flow class is the perfect place to begin and truly have a beginner's mind, gaining confidence and comfort. It builds strength, flexibility, and safe alignment along with connecting poses and breath in a moving meditation.  We will take time to pause and investigate poses and the specifics of their proper alignment.

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