Pranayama & Meditation

20160626-IMG_0130.jpg
20160626-IMG_0130.jpg

Pranayama & Meditation

8.00

Take time for guided meditation and healing pranayama.  Come explore the immensely therapeutic benefits of seated meditation (anyone can do it!) and the powerful anti-aging practices of yogic pranayama (breathing practices).  This class is 30 minutes long and the effects will help you feel grounded, centered, and at peace.

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