Tapas Vinyasa

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class-foundations-thumb.jpg

Tapas Vinyasa

15.00

Tap into your inner fire!  Tapas or self-discipline creates the heat needed to positively transform our bodies.  This class will focus on intelligent sequencing to build inner heat and promote purification.  Classes will begin with pranayama work to stoke the inner fire followed by flowing breath to movement through postures.  Come for the physical practice, leave with a renewed felling of contentment.

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