Yoga Nidra Meditation

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Yoga Nidra Meditation

15.00

Don’t think you can meditate? Well Yoga Nidra meditation is for every body! All you have to do is lie down and listen to guided journey as offered, being able to remain still and awake adds to the deep restorative benefits. What is Yoga Nidra?
Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. So delicious, come and try! This is a $15 drop-in class.

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