Meditation in Motion is a yoga practice accessible to any body-type and yoga experience. Incorporating both meditation and yoga postures, this practice reveals an inborn energetic intelligence which may be used to access healing, balance and Self-discovery in one’s life. This energy, which in yoga we call Prana, is the same energy that is causing your heart to beat right now and facilitates internal healing when the physical system is out of balance.
In this series you will progressively learn meditation tools and techniques to calm the mind so that you can allow your own energy to create a shift to physical, mental, emotional and spiritual homeostatic balance. This practice is an eastern style of yoga which is different from the western perspective of a one size fits all structure. You will be guided to follow your own energy’s natural wisdom on the mat and in your everyday life, making it an individualized practice just for you! The beauty of this practice is that it teaches you how to live your whole life as a Meditation in Motion!
A Meditation in Motion yoga practice has its foundation in the ancient scriptures and teachings of yoga passed down through an energetic Lineage. Your teacher, Heather Indu Eilering, has studied and received this energy from a modern-day yoga Guru and been honored as a Senior Teacher for this Lineage. It is Heather’s love and devotion to being a yoga practitioner herself, and her connection to Amritji’s living Lineage, that enables her to reveal its wisdom to her students in a joyful and powerful way. Heather lives in Michigan where she mentors and consults those interested in applying yoga and Ayurveda to their lives. She continues to create powerful programs and publications to support her student’s transformation and can be found around the globe working for the Amrit Yoga Institute as a Senior Yoga Trainer.
$50 for the series of 4 or $15 drop in
We strongly suggest you register for the series as each class builds upon the previous, but drop-ins are welcome!