GMB Locomotion Workshop


GMB Locomotion Workshop


Whether you call it locomotion, movement, primal patterns, or crawling - it's all the rage these days...and for good reason!

This sort of "mindful movement" can help to balance your body and bulletproof your joints, tendons, and ligaments for more radical training and sports regimens. 

Essentially, this is the missing link in your training and exercise!  Learn the basics of the GMB method and prepare your body to handle whatever life throws at it.

What: Locomotion Workshop

When: May 19, 2018 @ 1030 - 1230

Where: Factory Coffee
Kalamazoo, MI 49007 

$35 for 2-hour workshop

$25 ea. if you sign up (5) or more students!

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