Wednesdays at 4:00p
A 45-minute long physical education class built on the tried and true basics of strength, endurance, and conditioning training.
Kids today don't get enough movement, or play, in their "physical diet" so it is more important than ever to get them properly educated about movement quality and how to obtain strength. Being strong and fit is, in and of itself, a safety mechanism which will stop you from getting injured or throwing your back out. Our bodies need resistance to thrive and our minds needs quality movement and play to stay healthy and happy!
This class will introduce the benefits of bodyweight exercise in a fun and challenging way. There are milestones that all the kids should strive to achieve (such as: 15 Bar Dips, 10 Chin-ups, 100 Air Squats, 30 Push-ups & being able to run for half an hour straight) which will keep them motivated enough to continue training and remember the lessons they learn in class for, hopefully, the rest of their lives. The goals aren't required but they offer incentive to keep training! We will cover a wide variety of playful movements and calisthenics to develop physical autonomy and instill confidence.