Aerial Yoga Sessions (Advance Registration) 

Call to book your private or semi-private class with Adrienne  (219) 814-6117

**Aerial Special!  Book your Semi-Private (2 person minimum) to suit your schedule, and enjoy same price as drop-in!

**ADVANCED REGISTRATION REQUIRED, NO SHOWS ARE NON-REFUNDABLE, BUT MAKE-UP SESSIONS ARE ALLOWED IF SPACE AVAILABLE IN THE SAME SERIES    (269) 240-4297

Learn to fly, and do many other awesome yoga poses, on the Aerial Yoga Hammocks under the tutelage of Adrienne White, trained Ascension Yoga teacher.  You will move, stretch, hang, and fly; building strength, mobility, and flexibility.  Anyone can do it, it's so much fun!  Note: Sign-up for 4 or more classes this summer (pre-paid) and receive $5 off per class!  $30 per person semi-private session


Gentle Yoga

TUESDAYS 9:30-10:30a

THURSDAYS 9:30a-10:30a **Starting June 20th

Slow down, breathe deep, and enjoy a series of gentle yoga postures to welcome (or close) the day.  This class will help you feel calm, centered, and grounded.  Modifications will make poses accessible to all bodies.  Use of props encouraged.


Masculine Alignment: Men’s Yoga Class

TUESDAYS 6:45-7:45p

Masculine Alignment is a class drawing inspiration from it’s roots in ancient yogic practicum.  Specifically, this men’s yoga class is tailored to men living in the high-stress western condition known as “the nine-to-five.”  

Over the course of 60-75 minutes we will meditate, contemplate the unique demands of modern men, learn to overcome distraction, breathe, stretch, sweat, and  find peace in body, mind, and spirit


FireFlow

WEDNESDAYS 10:15-11:30a

Tap into your inner fire!  Tapas, or self-discipline, creates the heat needed to positively transform our bodies.  This class will focus on intelligent sequencing to build inner heat and promote purification.  Classes will begin with pranayama work to stoke the inner fire followed by flowing breath to movement through postures.  Come for the physical practice, leave with a renewed feeling of contentment.  Heated room.


ChakraFlow

WEDNESDAYS 6:45-7:45p

A flow class that works on your energy anatomy and your physical body by using breath. meditation, and movement. Through this work you can affect your prana (or life force) for more energy and health as well as get your energy aligned from the inside out.  

 


Sunday Morning Yin (5-Week Series)

Sundays 9:30-10:45a **starts June 9th (no class June 23rd)

Come experience the stillness and deep unwind of a Yin Yoga Practice in this 5-week series. The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body.  Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply.  Breath awareness is encourage in each pose, and this creates a meditative effect, even while facing sensation in the body.  Yin is a perfect complement for those who practice dynamic, muscular styles of yoga and also for athletes as a compliment for their training.   Because all the poses are floor based, Yin Yoga is appropriate for everyone, from beginners to experienced practitioners.  Modifications and props will be offered to help create space and  healing for all levels. 


Friday Night Flow

FRIDAYS 6:00p-7:00p

A fun and powerful flow to transition you from week to weekend!  Plenty of breathing, stretching, and savasana too! Kate offers words of wisdom and energy to the practice, paired with an inspiring soundtrack. Plan some time after class for some time to mingle!  Can't wait to see you on the mat!


Restorative Yoga

5-WEEK SESSION (NEW SESSION STARTS May 19th)

SUNDAYS 6-7:15p  

Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and heal your nervous system for true and vital health.  The long holds in these restful poses supported by props such as bolsters, blankets, and blocks, allow the body to completely relax and trigger the parasympathetic nervous system and mitigate the effects of the fight-or-flight stress response where we spend the majority of our week.  The body and mind are prepared to go inward for a deepened awareness and meditation preparation. 


Yoga Nidra Meditation

5-WEEK SESSION (NEW SESSION STARTS May 19th)

SUNDAYS 7:15-8:00P

Don’t think you can meditate? Well Yoga Nidra meditation is for every body! All you have to do is lie down and listen to guided journey as offered, being able to remain still and awake adds to the deep restorative benefits. What is Yoga Nidra?
Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. So delicious, come and try! This is a $10 drop-in class, or add-on to Restorative Yoga for just $5


 

 

Meditation in Motion - 5-Week Series (Starts June 23rd)

Sundays, 6:00-7:15 p.m.

Meditation in Motion is a yoga practice accessible to any body-type and yoga experience.  Incorporating both meditation and yoga postures, this practice reveals an inborn energetic intelligence which may be used to access healing, balance and Self-discovery in one’s life.  This energy, which in yoga we call Prana, is the same energy that is causing your heart to beat right now and facilitates internal healing when the physical system is out of balance.  

In this series you will progressively learn meditation tools and techniques to calm the mind so that you can allow your own energy to create a shift to physical, mental, emotional and spiritual homeostatic balance.  This practice is an eastern style of yoga which is different from the western perspective of a one size fits all structure.  You will be guided to follow your own energy’s natural wisdom on the mat and in your everyday life, making it an individualized practice just for you!  The beauty of this practice is that it teaches you how to live your whole life as a Meditation in Motion!


Flow, Stretch, Sleep

Mondays, 6:45-7:45 p.m. (Starts June 17th)

Class will start with breath and centering to ease you into a slow moving flow.


SUP + Yoga (Starts May 25th!)

Please call to reserve your spot or schedule your own group SUP Class

(269) 240-4297

Saturdays 9a-10:15a

Sunday 10a-11:15a

Monday 7p-8:15p

We meet at the Paw Paw River on Klock Rd. in Benton Harbor.  All equipment is provided including: stand-up paddleboard, paddle, and lifejacket.  After a brief instruction and short paddle we arrive at our tranquil location where we anchor ourselves in the cattails for a peaceful and unique yoga experience.  We will flow through a variety of postures on our floating yoga mats. Afterwards we drift back to the launch in Savasana rested and at peace.  No experience in SUP or yoga is required, anyone can do it!   Pre-register before coming down to the launch so we know how many boards and paddles to prepare, thanks! (269) 240-4297


Peaceful Warrior

BY PRIVATE SESSION OR PRE-ARRANGED GROUP

The Heart of Yoga is the true path of the Warrior Spirit.  This class has evolved from the desire to bring peace and truth back to the traumatized spirit.  This class is not just for veterans, it is for anyone who has had a human experience.  We will explore sacred Pranayama, properly aligned Vinyasa slow flows, and balancing meditation.


Private Instruction

Often the quickest way to progress is through private or semi-private instruction.  The practice can be tailored to meet specific needs or challenges your body and mind may be facing.  Contact Adrienne to set up a convenient time at our space or yours.