Aerial Yoga Sessions (Advance Registration) 

Call to book your private or semi-private class with Adrienne  (219) 814-6117

**Aerial Special!  Book your Semi-Private (2 person minimum) to suit your schedule, and enjoy same price as drop-in!


Learn to fly, and do many other awesome yoga poses, on the Aerial Yoga Hammocks under the tutelage of Adrienne White, trained Ascension Yoga teacher.  You will move, stretch, hang, and fly; building strength, mobility, and flexibility.  Anyone can do it, it's so much fun!  Note: Sign-up for 4 or more classes this summer (pre-paid) and receive $5 off per class!  $30 per person semi-private session

Morning Meditation

Description coming soon.

Movement & Meditation

Description coming soon.

Friday Night Flow ($10 COMMUNITY CLASS)

FRIDAYS  1800-1900 

A fun and powerful flow to transition you from week to weekend!  Plenty of breathing, stretching, and savasana too!  This is a community class offered for $10 drop-in.  Can't wait to see you on the mat.  


SUP + Yoga (See you next year!)

Please call to reserve your spot or schedule your own group SUP Class

(269) 240-4297

We meet at the Paw Paw River on Klock Rd. in Benton Harbor.  All equipment is provided including: stand-up paddleboard, paddle, and lifejacket.  After a brief instruction and short paddle we arrive at our tranquil location where we anchor ourselves in the cattails for a peaceful and unique yoga experience.  We will flow through a variety of postures on our floating yoga mats. Afterwards we drift back to the launch in Savasana rested and at peace.  No experience in SUP or yoga is required, anyone can do it!   Pre-register before coming down to the launch so we know how many boards and paddles to prepare, thanks! (269) 240-4297

Masculine Alignment: Men’s Yoga Class

TUESDAYS 6:45-7:45p

Masculine Alignment is a class drawing inspiration from it’s roots in ancient yogic practicum.  Specifically, this men’s yoga class is tailored to men living in the high-stress western condition known as “the nine-to-five.”  

Over the course of 60-75 minutes we will meditate, contemplate the unique demands of modern men, learn to overcome distraction, breathe, stretch, sweat, and  find peace in body, mind, and spirit

Peaceful Warrior


The Heart of Yoga is the true path of the Warrior Spirit.  This class has evolved from the desire to bring peace and truth back to the traumatized spirit.  This class is not just for veterans, it is for anyone who has had a human experience.  We will explore sacred Pranayama, properly aligned Vinyasa slow flows, and balancing meditation.


WEDNESDAYS 6:45-7:45p

A flow class that works on your energy anatomy and your physical body by using breath. meditation, and movement. Through this work you can affect your prana (or life force) for more energy and health as well as get your energy aligned from the inside out.  



WEDNESDAYS 10:15-11:30a Starts November 14th

Tap into your inner fire!  Tapas, or self-discipline, creates the heat needed to positively transform our bodies.  This class will focus on intelligent sequencing to build inner heat and promote purification.  Classes will begin with pranayama work to stoke the inner fire followed by flowing breath to movement through postures.  Come for the physical practice, leave with a renewed feeling of contentment.  Heated room.

Gentle Yoga

TUESDAYS 9:30-10:30a

Slow down, breathe deep, and enjoy a series of gentle yoga postures to welcome (or close) the day.  This class will help you feel calm, centered, and grounded.  Modifications will make poses accessible to all bodies.  Use of props encouraged.


FRIDAYS 9:00-10:00a

Breath-work and stretch followed by a robust flow and cool down. This vigorous practice set to an energetic soundtrack will leave you feeling strong and flexible. Come to Power Flow to revitalize your week!  



Restorative Yoga

5-WEEK SESSION - Starts November 18th

SUNDAYS 5-6:15p  

Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and heal your nervous system for true and vital health.  The long holds in these restful poses supported by props such as bolsters, blankets, and blocks, allow the body to completely relax and trigger the parasympathetic nervous system and mitigate the effects of the fight-or-flight stress response where we spend the majority of our week.  The body and mind are prepared to go inward for a deepened awareness and meditation preparation. 

Private Instruction

Often the quickest way to progress is through private or semi-private instruction.  The practice can be tailored to meet specific needs or challenges your body and mind may be facing.  Contact Adrienne to set up a convenient time at our space or yours.