Aerial Yoga Sessions

New fall 5-week Sessions!  

MONDAYS, 13NOV2017 - DEC182017 w/Adrienne from 0900-1000

FRIDAYS, 27OCT, 03NOV, 17NOV, 24NOV, 01DEC, 08DEC w/Shannon from 1000-1100

**ADVANCED REGISTRATION REQUIRED, NO SHOWS ARE NON-REFUNDABLE, BUT MAKE-UP SESSIONS ARE ALLOWED IF SPACE AVAILABLE IN THE SAME SERIES  *SINGLE CLASS DROP-IN AVAILABLE IF SPACE IS AVAILABLE*

Learn to fly, and do many other awesome yoga poses, on the Aerial Yoga Hammocks under the tutelage of Shannon Durham and Adrienne White, trained Ascension Yoga teachers.  Over several weeks you will move, stretch, hang, and fly; building strength, mobility, and flexibility.  Anyone can do it, it's so much fun!  Note: Price is $125 for the series or $30 for drop-ins.


SUP + Yoga

Please call for days/times or to schedule your own group SUP! (269) 240-4297

See you next summer!

We meet at the Paw Paw River launch on Graham Avenue in Benton Harbor.  All equipment is provided including: stand-up paddleboard, paddle, and lifejacket.  After a brief instruction and short paddle we arrive at our tranquil location where we anchor ourselves in the cattails for a peaceful and unique yoga experience.  We will flow through a variety of postures on our floating yoga mats. Afterwards we drift back to the launch in Savasana rested and at peace.  No experience in SUP or yoga is required, anyone can do it!  It would be a great help to register before coming down to the launch so we know how many boards and paddles to prepare, thanks!


TRI-it Yoga!

MONDAYS  1800-1900

Wether you're an athlete, TRI-athlete, or just plain new to Yoga; this practice will get into your tight places and head spaces!  Breath-centric movement, deep stretches, and slowed-down pace makes this Yoga one that you'll surely want to "TRI" ;)


Peaceful Warrior

WEDNESDAYS  1015 - 1130

The Heart of Yoga is the true path of the Warrior Spirit.  This class has evolved from the desire to bring peace and truth back to the traumatized spirit.  This class is not just for veterans, it is for anyone who has had a human experience.  We will explore sacred Pranayama, properly aligned Vinyasa slow flows, and balancing meditation.


Yoga + Chill

WEDNESDAYS 1830 - 1945 

Hey girl, Yoga and Chill?   Start with Slow Flow Yoga to unwind from your day, and finish with an extra long "nap" in savasana paired with Divine Sleep Yoga Nidra (guided relaxation)  for the perfect way to carry you through the rest of your week.  **This is an equal opportunity class and of of course boys are welcome too!  


Fire Flow

THURSDAYS 1015 - 1130

Tap into your inner fire!  Tapas, or self-discipline, creates the heat needed to positively transform our bodies.  This class will focus on intelligent sequencing to build inner heat and promote purification.  Classes will begin with pranayama work to stoke the inner fire followed by flowing breath to movement through postures.  Come for the physical practice, leave with a renewed feeling of contentment.  Heated room.


Gentle Yoga

TUESDAYS 0830 - 0930

Slow down, breathe deep, and enjoy a series of gentle yoga postures to welcome (or close) the day.  This class will help you feel calm, centered, and grounded.  Modifications will make poses accessible to all bodies.  Use of props encouraged.


Yoga Strength

TUESDAYS 1800 - 1900

Lesli Clarke's signature Tuesday evening flow class that builds heat slowly with holds in standing poses then transitions to rhythmic flow where concentration on  matching your breath to the movement allows space for you to feel your true strength inside and out.  Class wraps up with deep stretching and of course a reading of Lesli's choice that will inspire you to a great week.  

 


Fire Practice

New Session Starting Soon!

This detox yoga practice targets the systems of the body that flush waste (mental and physical) with sun salutations, twists, standing poses, and breath work and meditation,  The external heat of the room at 90 degrees intensifies the work and helps the muscles to soften and open for a deeper stretch.  Get clean, get focused, get strong.  Heaven any time of the year!


Power Yin

NEW SESSION STARTING SOON!

The best combination of Power and Yin Yoga to satisfy yogis who desire deep stretches alongside powerful yoga poses.  The body will be heated through sun salutes, and flowing standing poses.  The heat created will help to get deeper into longer holds in deeper stretches.  You get the best of both for a complete and satisfying practice.  


Restorative Yoga

5-Week Session October 15, 22, November 12, 19, 26th (drop-in available)

SUNDAYS 1700 - 1815

Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and heal your nervous system for true and vital health.  The long holds in these restful poses supported by props such as bolsters, blankets, and blocks, allow the body to completely relax and trigger the parasympathetic nervous system and mitigate the effects of the fight-or-flight stress response where we spend the majority of our week.  The body and mind are prepared to go inward for a deepened awareness and meditation preparation. 


Private Instruction

Often the quickest way to progress is through private or semi-private instruction.  The practice can be tailored to meet specific needs or challenges your body and mind may be facing.  Contact Adrienne to set up a convenient time at our space or yours.