Aerial Yoga Sessions (Advance Registration)
Call to book your private or semi-private class with Adrienne (219) 814-6117
**Aerial Special! Book your Semi-Private (2 person minimum) to suit your schedule, and enjoy same price as drop-in!
**ADVANCED REGISTRATION REQUIRED, NO SHOWS ARE NON-REFUNDABLE, BUT MAKE-UP SESSIONS ARE ALLOWED IF SPACE AVAILABLE IN THE SAME SERIES (269) 240-4297
Learn to fly, and do many other awesome yoga poses, on the Aerial Yoga Hammocks under the tutelage of Adrienne White, trained Ascension Yoga teacher. You will move, stretch, hang, and fly; building strength, mobility, and flexibility. Anyone can do it, it's so much fun! Note: Sign-up for 4 or more classes this summer (pre-paid) and receive $5 off per class! $30 per person semi-private session
Slow down, breathe deep, and enjoy a series of gentle yoga postures to welcome (or close) the day. This class will help you feel calm, centered, and grounded. Modifications will make poses accessible to all bodies. Use of props encouraged.
Masculine Alignment: Men’s Yoga Class
Masculine Alignment is a class drawing inspiration from it’s roots in ancient yogic practicum. Specifically, this men’s yoga class is tailored to men living in the high-stress western condition known as “the nine-to-five.”
Over the course of 60-75 minutes we will meditate, contemplate the unique demands of modern men, learn to overcome distraction, breathe, stretch, sweat, and find peace in body, mind, and spirit
Tap into your inner fire! Tapas, or self-discipline, creates the heat needed to positively transform our bodies. This class will focus on intelligent sequencing to build inner heat and promote purification. Classes will begin with pranayama work to stoke the inner fire followed by flowing breath to movement through postures. Come for the physical practice, leave with a renewed feeling of contentment. Heated room.
A flow class that works on your energy anatomy and your physical body by using breath. meditation, and movement. Through this work you can affect your prana (or life force) for more energy and health as well as get your energy aligned from the inside out.
Breath-work and stretch followed by a robust flow and cool down. This vigorous practice set to an energetic soundtrack will leave you feeling strong and flexible. Come to Power Flow to revitalize your week!
Friday Night Flow (Returns in the Spring)
A fun and powerful flow to transition you from week to weekend! Plenty of breathing, stretching, and savasana too! This is a community class offered for $10 drop-in. Can't wait to see you on the mat.
5-WEEK SESSION ENDS MARCH 24TH (NEW SESSION STARTS APRIL 14TH)
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and heal your nervous system for true and vital health. The long holds in these restful poses supported by props such as bolsters, blankets, and blocks, allow the body to completely relax and trigger the parasympathetic nervous system and mitigate the effects of the fight-or-flight stress response where we spend the majority of our week. The body and mind are prepared to go inward for a deepened awareness and meditation preparation.
Yoga Nidra Meditation (No class on March 31st)
Don’t think you can meditate? Well Yoga Nidra meditation is for every body! All you have to do is lie down and listen to guided journey as offered, being able to remain still and awake adds to the deep restorative benefits. What is Yoga Nidra?
Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. So delicious, come and try! This is a $10 drop-in class, or add-on to Restorative Yoga for just $5
Intro to Meditation (4-Week Series) $40/once a week- $60/twice a week: Returning Soon…
Interested in mediation but don’t know how to get started? This is the series for you! We will cover the basics of a meditation practice: finding a comfortable seat, how to breathe, how to find concentration, and then of course practicing guided meditation. You should feel comfortable starting a home meditation practice or joining a group meditation on completion of the series. Two class days/times to choose from, or come twice a week!
The Art of Yoga 6-Week Krasl Series
Tuesdays, 6:30-7:30 p.m. in the gallery The Art of Yoga is a continuation of the current Krasl exhibit; Body Language. April 16th- May 21st
Since our bodies tell our stories and our issues are in our tissues, coming to this 6-week yoga class series, The Art of Yoga w/Adrienne White, will bring you directly to the language of your body and stories it’s trying to tell. Yoga is an art and science and Adrienne, owner of The Collective in Benton Harbor, considers both from her 30 years of personal yoga practice and her 1200+ hours of training as she teaches. Learning to move your body fluidly and gracefully is an art; and the physical and health benefits of these practices are, now, very well documented by science. Whether you are a true beginner or have an established practice, learning or returning to the ABC’s of yoga: asana (physical practice), breath, and concentration (not to mention it’s conversation with the body) is truly an art unto itself.
SUP + Yoga (Starts June 2019!)
Please call to reserve your spot or schedule your own group SUP Class
We meet at the Paw Paw River on Klock Rd. in Benton Harbor. All equipment is provided including: stand-up paddleboard, paddle, and lifejacket. After a brief instruction and short paddle we arrive at our tranquil location where we anchor ourselves in the cattails for a peaceful and unique yoga experience. We will flow through a variety of postures on our floating yoga mats. Afterwards we drift back to the launch in Savasana rested and at peace. No experience in SUP or yoga is required, anyone can do it! Pre-register before coming down to the launch so we know how many boards and paddles to prepare, thanks! (269) 240-4297
BY PRIVATE SESSION OR PRE-ARRANGED GROUP
The Heart of Yoga is the true path of the Warrior Spirit. This class has evolved from the desire to bring peace and truth back to the traumatized spirit. This class is not just for veterans, it is for anyone who has had a human experience. We will explore sacred Pranayama, properly aligned Vinyasa slow flows, and balancing meditation.
Often the quickest way to progress is through private or semi-private instruction. The practice can be tailored to meet specific needs or challenges your body and mind may be facing. Contact Adrienne to set up a convenient time at our space or yours.