Aerial Yoga Sessions

New WINTER 5-week Session!  

MONDAYS, JAN 9-Feb13 w/Adrienne from 0900-1000

FRIDAYS, RETURNING SOON!

**ADVANCED REGISTRATION REQUIRED, NO SHOWS ARE NON-REFUNDABLE, BUT MAKE-UP SESSIONS ARE ALLOWED IF SPACE AVAILABLE IN THE SAME SERIES  *SINGLE CLASS DROP-IN AVAILABLE IF SPACE IS AVAILABLE*

Learn to fly, and do many other awesome yoga poses, on the Aerial Yoga Hammocks under the tutelage of Shannon Durham and Adrienne White, trained Ascension Yoga teachers.  Over several weeks you will move, stretch, hang, and fly; building strength, mobility, and flexibility.  Anyone can do it, it's so much fun!  Note: Price is $125 for the series or $30 for drop-ins.


Friday Night Flow ($10 COMMUNITY CLASS)

FRIDAYS  1800-1900  (NO CLASS FRIDAY, DECEMBER 29TH - SEE OUR SPECIAL CHAKRA EVENT 6-9P)

A fun and powerful flow to transition you from week to weekend!  Plenty of breathing, stretching, and savasana too!  This is a community class offered for $10 drop-in.  Can't wait to see you on the mat.  

 


SUP + Yoga

Please call for days/times or to schedule your own group SUP! (269) 240-4297

See you next summer!

We meet at the Paw Paw River launch on Graham Avenue in Benton Harbor.  All equipment is provided including: stand-up paddleboard, paddle, and lifejacket.  After a brief instruction and short paddle we arrive at our tranquil location where we anchor ourselves in the cattails for a peaceful and unique yoga experience.  We will flow through a variety of postures on our floating yoga mats. Afterwards we drift back to the launch in Savasana rested and at peace.  No experience in SUP or yoga is required, anyone can do it!  It would be a great help to register before coming down to the launch so we know how many boards and paddles to prepare, thanks!


TRI-it Yoga!

MONDAYS  1800-1900

Wether you're an athlete, TRI-athlete, or just plain new to Yoga; this practice will get into your tight places and head spaces!  Breath-centric movement, deep stretches, and slowed-down pace makes this Yoga one that you'll surely want to "TRI" ;)


Peaceful Warrior

BY PRIVATE SESSION OR PRE-ARRANGED GROUP

The Heart of Yoga is the true path of the Warrior Spirit.  This class has evolved from the desire to bring peace and truth back to the traumatized spirit.  This class is not just for veterans, it is for anyone who has had a human experience.  We will explore sacred Pranayama, properly aligned Vinyasa slow flows, and balancing meditation.


Chakra Flow

WEDNESDAYS 6:45-7:45p

 


Fire Flow

WEDNESDAYS 1015 - 1130 (Begins January 10th)

Tap into your inner fire!  Tapas, or self-discipline, creates the heat needed to positively transform our bodies.  This class will focus on intelligent sequencing to build inner heat and promote purification.  Classes will begin with pranayama work to stoke the inner fire followed by flowing breath to movement through postures.  Come for the physical practice, leave with a renewed feeling of contentment.  Heated room.


Gentle Yoga

TUESDAYS 0830 - 0930

Slow down, breathe deep, and enjoy a series of gentle yoga postures to welcome (or close) the day.  This class will help you feel calm, centered, and grounded.  Modifications will make poses accessible to all bodies.  Use of props encouraged.


Yoga Strength

TUESDAYS 1800 - 1900

Lesli Clarke's signature Tuesday evening flow class that builds heat slowly with holds in standing poses then transitions to rhythmic flow where concentration on  matching your breath to the movement allows space for you to feel your true strength inside and out.  Class wraps up with deep stretching and of course a reading of Lesli's choice that will inspire you to a great week.  

 


Restorative Yoga

5-WEEK SESSION - FEB 25, MAR 04, MAR 11, MAR 18, MAR 25

SUNDAYS 1700 - 1815  

Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and heal your nervous system for true and vital health.  The long holds in these restful poses supported by props such as bolsters, blankets, and blocks, allow the body to completely relax and trigger the parasympathetic nervous system and mitigate the effects of the fight-or-flight stress response where we spend the majority of our week.  The body and mind are prepared to go inward for a deepened awareness and meditation preparation. 


Private Instruction

Often the quickest way to progress is through private or semi-private instruction.  The practice can be tailored to meet specific needs or challenges your body and mind may be facing.  Contact Adrienne to set up a convenient time at our space or yours.