Aerial Yoga Sessions
FRIDAYS, w/Adrienne from 1000-1100a
**Book your Semi-Private (2 person minimum) to suit your schedule, and enjoy same price as drop-in!
**ADVANCED REGISTRATION REQUIRED, NO SHOWS ARE NON-REFUNDABLE, BUT MAKE-UP SESSIONS ARE ALLOWED IF SPACE AVAILABLE IN THE SAME SERIES *SINGLE CLASS DROP-IN AVAILABLE IF SPACE IS AVAILABLE* (269) 240-4297
Learn to fly, and do many other awesome yoga poses, on the Aerial Yoga Hammocks under the tutelage of Adrienne White, trained Ascension Yoga teacher. You will move, stretch, hang, and fly; building strength, mobility, and flexibility. Anyone can do it, it's so much fun! Note: Sign-up for 4 or more classes this summer (pre-paid) and receive $5 off per class! $30 for drop-ins.
Friday Night Flow ($10 COMMUNITY CLASS)
FRIDAYS 1800-1900 (NO CLASS FRIDAY, DECEMBER 29TH - SEE OUR SPECIAL CHAKRA EVENT 6-9P)
A fun and powerful flow to transition you from week to weekend! Plenty of breathing, stretching, and savasana too! This is a community class offered for $10 drop-in. Can't wait to see you on the mat.
SUP + Yoga
Please call for days/times or to schedule your own group SUP! (269) 240-4297
Classes Start Memorial Weekend! Sunset Class on Tuesdays at 7P and Sleepy Sunday Morning class at 10a
We meet at the Paw Paw River on Klock Rd. in Benton Harbor. All equipment is provided including: stand-up paddleboard, paddle, and lifejacket. After a brief instruction and short paddle we arrive at our tranquil location where we anchor ourselves in the cattails for a peaceful and unique yoga experience. We will flow through a variety of postures on our floating yoga mats. Afterwards we drift back to the launch in Savasana rested and at peace. No experience in SUP or yoga is required, anyone can do it! It would be a great help to register before coming down to the launch so we know how many boards and paddles to prepare, thanks! (269) 240-4297
Slow Flow + Yin = Bliss
MONDAYS 1830-1945 (Starts on June 18th)
Wether you're an athlete, TRI-athlete, or a Yogi who likes to slow thing down; this practice will get into your tight places and head spaces! Breath-centric movement, deep stretches, and slowed-down pace makes this Yoga one that you'll surely want to try!
BY PRIVATE SESSION OR PRE-ARRANGED GROUP
The Heart of Yoga is the true path of the Warrior Spirit. This class has evolved from the desire to bring peace and truth back to the traumatized spirit. This class is not just for veterans, it is for anyone who has had a human experience. We will explore sacred Pranayama, properly aligned Vinyasa slow flows, and balancing meditation.
WEDNESDAYS 1015 - 1130
Tap into your inner fire! Tapas, or self-discipline, creates the heat needed to positively transform our bodies. This class will focus on intelligent sequencing to build inner heat and promote purification. Classes will begin with pranayama work to stoke the inner fire followed by flowing breath to movement through postures. Come for the physical practice, leave with a renewed feeling of contentment. Heated room.
TUESDAYS 0830 - 0930
Slow down, breathe deep, and enjoy a series of gentle yoga postures to welcome (or close) the day. This class will help you feel calm, centered, and grounded. Modifications will make poses accessible to all bodies. Use of props encouraged.
TUESDAYS 1800 - 1915
Lesli Clarke's signature Tuesday evening flow class that builds heat slowly with holds in standing poses then transitions to rhythmic flow where concentration on matching your breath to the movement allows space for you to feel your true strength inside and out. Class wraps up with deep stretching and of course a reading of Lesli's choice that will inspire you to a great week.
5-WEEK SESSION - Spring Session until June 10th (No class Memorial Weekend)
SUNDAYS 1700 - 1815
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and heal your nervous system for true and vital health. The long holds in these restful poses supported by props such as bolsters, blankets, and blocks, allow the body to completely relax and trigger the parasympathetic nervous system and mitigate the effects of the fight-or-flight stress response where we spend the majority of our week. The body and mind are prepared to go inward for a deepened awareness and meditation preparation.
Often the quickest way to progress is through private or semi-private instruction. The practice can be tailored to meet specific needs or challenges your body and mind may be facing. Contact Adrienne to set up a convenient time at our space or yours.