Sound & Stories
Jul
31
7:00 PM19:00

Sound & Stories

A Sweet Dreams, Sacred Sound, & Meditation event at Henderson Castle!

Come join us at the incredible Henderson Castle in Kalamazoo for a FREE community event on Thursday, July 31st from 7-8 p.m.

The Sound Medicine Collective will be weaving together a sweet bedtime story, called Yoga Nidra meditation, and sacred sound instruments including: gongs, crystal bowls, hand pan, and drums. All you have to do is lay down, relax, and listen!

Yoga Nidra means “yogic sleep” and it is the sweetest sleep for dreamers! This relaxing meditation takes you to the part of the brain that is intuitive, creative, and where your dreams are born. The vibration of the instruments will shoot you to moon in a relaxing lullaby of healing sound.

This event is appropriate for most ages about 8 and up, but any children in attendance will need to be able to stay still and quiet for the hour long meditation. 

*Participants will need to be able to climb two flight of stairs to the 3rd floor of the castle, and lie down of the floor for meditation. Some seating will be available. Please bring a comfy blanket and pillow so you can fully relax and enjoy. Space is limited and we highly recommend you register in advance to secure your spot.

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Vocal Sound Meditation - with Odeya Nini
Aug
2
6:00 PM18:00

Vocal Sound Meditation - with Odeya Nini

A time to breathe, sense our vibration and deeply listen. A total sound immersion in the healing power of the human voice. Open your heart and mind as you lay down and journey in meditation to the sound waves of shifting frequency and the dynamic emotional energy of the resonant voice. 


Odeya Nini is a Los Angeles based interdisciplinary vocalist, composer, vocal embodiment coach, and sound meditation practitioner. Her solo vocal work has been performed internationally in venues spanning concert halls to caves, from Los Angeles to Australia, Mongolia, Madagascar, and Vietnam.
She is the founder of Free the Voice and leads vocal sound meditations, workshops, and retreats exploring the transformative and healing qualities of embodying the voice.

www.freethevoice.com

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Friday Night Frequency Float
Aug
15
7:00 PM19:00

Friday Night Frequency Float

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

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[OFFSITE] Summer Sound Journey at Dancing Feet Yoga
Aug
16
6:00 PM18:00

[OFFSITE] Summer Sound Journey at Dancing Feet Yoga

Everything is vibration, including us! That is why sacred sound instruments, played with intention, can be such a profound and powerful part of your healing process.

The Sound Medicine Collective joins us at Dancing Feet Yoga for an evening of Music Medicine with their Summer Sacred Sound Journey. You can expect to deeply relax, and go into the brain wave states of dreaming, meditation, and possibly even Delta waves of deep sleep… which means deep healing for the body and mind! 

Come vibe with Adrienne and Luke, owners of The Collective Wellness Center in Benton Harbor, Michigan, as they take you on this magical ride, using intention and their sacred instruments including: a wall of gongs, hand pan, mantra/voice, crystal bowls, drums, chimes, Tibetan bowls, chimes, Crystal Tones alchemy bowls, and more…  to take you to a hypnogogic state where you can access the sub/unconscious minds. When you set intentions in these brainwave frequencies, you bypass the thinking mind and go straight to the soul! 

*Participants may like to bring a comfy blanket/pillow to enhance their relaxation during the experience*

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[OFFSITE] Summer Sound Journey at Serendipity Yoga and Wellness
Jul
24
6:30 PM18:30

[OFFSITE] Summer Sound Journey at Serendipity Yoga and Wellness

Everything is vibration, including us! That is why sacred sound instruments, played with intention, can be such a profound and powerful part of your healing process.

The Sound Medicine Collective joins us at The Node for an evening of Music Medicine with their Summer Sacred Sound Journey. You can expect to deeply relax, and go into the brain wave states of dreaming, meditation, and possibly even Delta waves of deep sleep… which means deep healing for the body and mind! 

Come vibe with Adrienne and Luke, owners of The Collective Wellness Center in Benton Harbor, Michigan, as they take you on this magical ride, using intention and their sacred instruments including: a wall of gongs, hand pan, mantra/voice, crystal bowls, drums, chimes, Tibetan bowls, chimes, Crystal Tones alchemy bowls, and more…  to take you to a hypnogogic state where you can access the sub/unconscious minds. When you set intentions in these brainwave frequencies, you bypass the thinking mind and go straight to the soul! 

*Participants may like to bring a comfy blanket/pillow to enhance their relaxation during the experience*

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[OFFSITE] Summer Sound Journey at The Node
Jul
23
6:30 PM18:30

[OFFSITE] Summer Sound Journey at The Node

Everything is vibration, including us! That is why sacred sound instruments, played with intention, can be such a profound and powerful part of your healing process.

The Sound Medicine Collective joins us at The Node for an evening of Music Medicine with their Summer Sacred Sound Journey. You can expect to deeply relax, and go into the brain wave states of dreaming, meditation, and possibly even Delta waves of deep sleep… which means deep healing for the body and mind! 

Come vibe with Adrienne and Luke, owners of The Collective Wellness Center in Benton Harbor, Michigan, as they take you on this magical ride, using intention and their sacred instruments including: a wall of gongs, hand pan, mantra/voice, crystal bowls, drums, chimes, Tibetan bowls, chimes, Crystal Tones alchemy bowls, and more…  to take you to a hypnogogic state where you can access the sub/unconscious minds. When you set intentions in these brainwave frequencies, you bypass the thinking mind and go straight to the soul! 

*Participants may like to bring a comfy blanket/pillow to enhance their relaxation during the experience*

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Reiki Level I Certification
Jul
20
10:00 AM10:00

Reiki Level I Certification

Come and learn how to work with your own limitless energy!

Reiki is not outside you, it's the energy within! Learn how to awaken this powerful life force and use it for your own healing, as well as working with others. This level I attunement is a transmission of Reiki knowledge from master to student.

Beyond this ceremony, you will learn many ways to use and facilitate your "ki" or life force energy. Additionally you will receive the following:

  • Reiki Level I Course Manual

  • Practices for harnessing and developing your energy

  • Meditation routines

  • Exercises to strengthen your senses

  • Demonstrations in reiki and the chance to practice

  • Symbols workshop

  • Primer on self-protection

Note: Yoga Alliance CEUs available!

If you've been waiting for the right moment to get some hands on instruction and practice, this is your sign! We look forward to seeing you dear ones :)

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Sea of Bliss: Sacred Sound Journey
Jul
16
7:00 PM19:00

Sea of Bliss: Sacred Sound Journey

Imagine a warm July evening at DayDreamer Domes, where the last rays of the sun cast a golden hue over tranquil pool waters, inviting you to float away into a world of relaxation and bliss. As you recline on a comfortable float, the gentle evening breeze caresses your skin, enhancing the serene atmosphere that is beautifully complemented by the enchanting sounds of a Frequency Float Sound Bath. Here, sacred instruments come alive, creating a harmonious blend of gongs, drums, handpans, chimes, crystal bowls, and more that resonate with the very essence of tranquility.

As you drift effortlessly on your float, the soothing melodies wrap around you like a comforting embrace, guiding you into a meditative state as twilight descends. Each note from the instruments dances through the warm evening air, mingling with the soft sounds of water gently lapping against your float, crafting a unique soundscape that encourages you to release your worries and simply be. This is not just a sound bath; it's a celebration of life, blissfully floating through the essence of sound and the beauty of a summer night.

Join Adrienne White and Eve LeVeque as they weave a sound journey from the Sacred Sound instruments, voice, and much more while you drift, dream, and float. Choose the pool float or grounded in a lounge on the pool deck.

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Friday Night Frequency Float
Jul
4
7:00 PM19:00

Friday Night Frequency Float

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

View Event →
Friday Night Frequency Float
Jun
6
7:00 PM19:00

Friday Night Frequency Float

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

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Sacred Sound Certification Training
May
30
to Jun 1

Sacred Sound Certification Training

Learn the fundamentals of sharing sound in your yoga classes and beyond. 

This certificate is certified through Yoga Alliance and offers 20 continuing education credits. 

This training is led by Adrienne White. Adrienne is the Founder of The Collective Wellness Center and The Sound Medicine Collective. She has been sharing sound in her yoga classes for 8 years and leading Sound Journeys for 3 1/2 years

Using sacred sound instruments and sound vibrations as a therapeutic tool, Adrienne offers individual sound healing, singing bowl massage, and group sound experiences both at her home studio and around the country. She collaborates with other musicians as well as electronic music producers to create live sound meditations, yoga with sound, chanting in Sanskrit and Gurmukhi languages, leads ecstatic dance, as well as facilitates 200/300hr Yoga Teacher Trainings that are certified through Yoga Alliance. She is a Yoga Alliance continuing education provider.

Adrienne has taken two sound trainings through Harmonic Wave Healing, Kirtan Training w/ Govind Das, a 9-day gong (as well as multiple other instruments including voice) w/ Tone of Life in Spain, and Level 1 & 2 training plus Chakra Balancing through Life Changing Energy. She has over 1200 hours of yoga training and certifications in multiple yoga modalities including: Tantra, Vinyasa, Kundalini, Yin, Restorative, Yoga Nidra, Aerial Yoga, and more. She is also certified at the master level of Reiki energy work.

Adrienne is based in Benton Harbor, Michigan at her studio, The Collective, where she leads classes, workshops, certifications, trainings, and events. She has lead domestic and international retreats and travels the country offering yoga and sound at studios, festivals, and retreats.

Sacred Sound Certificate is a Level 1 sound certification that includes instruction on using crystal bowls, Tibetan bowls, drums, chimes, and gongs. Students with have the opportunity to practice on multiple types and styles of the above instruments.

NOTE: this is a 2.5-day certification

  • May 30 from 6-9pm

  • May 31 & June 01 from 10am - 5pm

NOTE: no cancellations within 48 hours of events and classes!


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The Ripple: An Ambient Floating Bass Bath & Sacred Sound Experience
May
24
6:00 PM18:00

The Ripple: An Ambient Floating Bass Bath & Sacred Sound Experience

Gar Den Boi & The Sound Medicine Collective Present:

THE RIPPLE An Ambient Floating Bass Bath & Sacred Sound Experience

Join us for a transformative evening of sound and relaxation at DayDreamer Domes, a unique and powerful experience designed to immerse you in the soothing vibrations of bass frequencies and live sacred sound instruments while floating on water. Complimented by live cello from James Alexander. 

Date & Time: May 24th from 6-9pm

Location: Poolside at Daydreamer Domes

As you gently float on the surface of the water, allow the calming ambiance to wash over you. When you enter a deeply relaxed and meditative state, like a ripple effect, the reverberations will expand out into all areas of your life, relationships, creative flow and your peace. Healing ripples into the whole world. 

Adri and Luke, experienced sound healers, will guide you through a mesmerizing sound journey, utilizing instruments such as crystal singing bowls, gongs, and drums. The deep, resonant bass tones will create a harmonious environment, fostering deep relaxation and introspection.Gar Den Boi, Detroit based music producer and DJ, will lay down live ambient bass frequencies and ethereal piano melodies tuned to the singing bowls.

What to Expect

Floating Experience: relax on floating pads in the pool, allowing your body to be cradled by the water, or hang out poolside for a more grounded feel. 

Live Sound Healing: experience the healing power of sound as it resonates through the water and your body, enhancing the therapeutic effects.

Live Cello and Ambient Piano: performed by James Alexander & Gar Den Boi in tune with the singing bowls and sub frequencies

Embrace a tranquil atmosphere with soft lighting and soothing visuals, fostering a peaceful environment for your journey inward.

What to Bring

Comfortable clothing or swimwear

Mats, blankets and pillows if poolside

An open heart and mind

*We will provide floating beds and you will not need to be IN the water, just ON the water*  

Reserving Your Space

There are only 20 spots available for the floating experience.Additional space will be available for guests to lay poolside on yoga mats or blankets.

Floating space is extremely limited!!! Be sure to reserve your spot early! Join us for this unique opportunity to relax, rejuvenate, and reconnect with yourself, and a like minded community, through the power of sound and water.

We look forward to sharing this sacred experience with you! — boundless love from Luke, Adri & Tyler :)

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Bhakti + Breath: Transformational Breathwork + Chanting with Girish
May
21
7:00 PM19:00

Bhakti + Breath: Transformational Breathwork + Chanting with Girish

Join musician, former Hindu monk, and author, Girish, for a deep dive into the healing practices of Bhakti Yoga in this transformative 90-minute journey through Breathwork, Chanting, and a Mantra-infused Restorative Savasana practice.

We'll share an entirely new Breathwork experience in this upcoming session with Girish, diving into the powerful BREATH OF LIFE practice from the monasteries of Tibet, followed by a deeply healing Vocal Yoga session, preparing us for some sweet call-and-response Kirtan before transitioning into a restorative Savasana practice, serenaded with live music and chanting.

Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.

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Friday Night Frequency Float
May
9
7:00 PM19:00

Friday Night Frequency Float

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

View Event →
The Embodied Breath :: Special Series with Heather Indu Arena
May
6
6:30 PM18:30

The Embodied Breath :: Special Series with Heather Indu Arena

Breathe Deeply. Heal Fully. Live Freely.

Your breath is more than just air - it’s your life force, your energy, and your gateway to healing. This transformative breathwork series is designed to help you break free from limiting patterns, reconnect with yourself, and cultivate a sense of clarity, peace, and vitality.

What You’ll Explore:

  • Breath Awareness & Healing: Learn how breathing distortions affect your physical, mental, emotional, and spiritual well-being.

  • Breath Therapy Techniques: Free your breath to unlock profound healing and authentic self-expression.

  • Breath & Energy Alignment: Harness the power of breath to ground your energy, stay centered, and cultivate inner harmony.

  • Releasing Limiting Beliefs: Identify and transform thought patterns that hold you back.

  • Inner Child Exploration: Release past wounds and rediscover a sense of wholeness.

  • Group Breathwork Experience: Feel the collective power of healing in a supportive space.

  • Meditation & Integration Practices: Explore breath awareness and meditation for lasting transformation.

This is your invitation to step into a more vibrant, authentic, and empowered life. Whether you seek emotional healing, energetic balance, or a deeper connection to yourself, your breath holds the key.

Are you ready to unlock the full potential of your breath?

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The Embodied Breath :: Special Series with Heather Indu Arena
Apr
29
6:30 PM18:30

The Embodied Breath :: Special Series with Heather Indu Arena

Breathe Deeply. Heal Fully. Live Freely.

Your breath is more than just air - it’s your life force, your energy, and your gateway to healing. This transformative breathwork series is designed to help you break free from limiting patterns, reconnect with yourself, and cultivate a sense of clarity, peace, and vitality.

What You’ll Explore:

  • Breath Awareness & Healing: Learn how breathing distortions affect your physical, mental, emotional, and spiritual well-being.

  • Breath Therapy Techniques: Free your breath to unlock profound healing and authentic self-expression.

  • Breath & Energy Alignment: Harness the power of breath to ground your energy, stay centered, and cultivate inner harmony.

  • Releasing Limiting Beliefs: Identify and transform thought patterns that hold you back.

  • Inner Child Exploration: Release past wounds and rediscover a sense of wholeness.

  • Group Breathwork Experience: Feel the collective power of healing in a supportive space.

  • Meditation & Integration Practices: Explore breath awareness and meditation for lasting transformation.

This is your invitation to step into a more vibrant, authentic, and empowered life. Whether you seek emotional healing, energetic balance, or a deeper connection to yourself, your breath holds the key.

Are you ready to unlock the full potential of your breath?

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The Embodied Breath :: Special Series with Heather Indu Arena
Apr
22
6:30 PM18:30

The Embodied Breath :: Special Series with Heather Indu Arena

Breathe Deeply. Heal Fully. Live Freely.

Your breath is more than just air - it’s your life force, your energy, and your gateway to healing. This transformative breathwork series is designed to help you break free from limiting patterns, reconnect with yourself, and cultivate a sense of clarity, peace, and vitality.

What You’ll Explore:

  • Breath Awareness & Healing: Learn how breathing distortions affect your physical, mental, emotional, and spiritual well-being.

  • Breath Therapy Techniques: Free your breath to unlock profound healing and authentic self-expression.

  • Breath & Energy Alignment: Harness the power of breath to ground your energy, stay centered, and cultivate inner harmony.

  • Releasing Limiting Beliefs: Identify and transform thought patterns that hold you back.

  • Inner Child Exploration: Release past wounds and rediscover a sense of wholeness.

  • Group Breathwork Experience: Feel the collective power of healing in a supportive space.

  • Meditation & Integration Practices: Explore breath awareness and meditation for lasting transformation.

This is your invitation to step into a more vibrant, authentic, and empowered life. Whether you seek emotional healing, energetic balance, or a deeper connection to yourself, your breath holds the key.

Are you ready to unlock the full potential of your breath?

View Event →
The Embodied Breath :: Special Series with Heather Indu Arena
Apr
15
6:30 PM18:30

The Embodied Breath :: Special Series with Heather Indu Arena

Breathe Deeply. Heal Fully. Live Freely.

Your breath is more than just air - it’s your life force, your energy, and your gateway to healing. This transformative breathwork series is designed to help you break free from limiting patterns, reconnect with yourself, and cultivate a sense of clarity, peace, and vitality.

What You’ll Explore:

  • Breath Awareness & Healing: Learn how breathing distortions affect your physical, mental, emotional, and spiritual well-being.

  • Breath Therapy Techniques: Free your breath to unlock profound healing and authentic self-expression.

  • Breath & Energy Alignment: Harness the power of breath to ground your energy, stay centered, and cultivate inner harmony.

  • Releasing Limiting Beliefs: Identify and transform thought patterns that hold you back.

  • Inner Child Exploration: Release past wounds and rediscover a sense of wholeness.

  • Group Breathwork Experience: Feel the collective power of healing in a supportive space.

  • Meditation & Integration Practices: Explore breath awareness and meditation for lasting transformation.

This is your invitation to step into a more vibrant, authentic, and empowered life. Whether you seek emotional healing, energetic balance, or a deeper connection to yourself, your breath holds the key.

Are you ready to unlock the full potential of your breath?

View Event →
Friday Night Frequency Float
Mar
28
7:00 PM19:00

Friday Night Frequency Float

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

View Event →
Teen / Adult Aerial Silks with Tamera Green
Mar
3
4:30 PM16:30

Teen / Adult Aerial Silks with Tamera Green

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

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Teen / Adult Aerial Silks with Tamera Green
Feb
24
4:30 PM16:30

Teen / Adult Aerial Silks with Tamera Green

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

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Re:Volution Men "Sesshin" - Field Test
Feb
22
to Feb 23

Re:Volution Men "Sesshin" - Field Test

Awaken to your highest potential and reclaim your inheritance as an “Ascended Man” through inner work and practical skills.

When is the last time you felt fulfilled, as if you were living your fullest potential?  What about the last time you can remember embracing yourself, feeling truly comfortable in your own skin? Have you ever felt “the call” towards your highest potential, towards self-mastery?

This “sesshin” is your sign, a calling forth to your highest Self.  In this retreat you will experience:

  • Exercises & Workshops to awaken towards your higher calling and develop your purpose in this life.

  • Identify & Develop a roadmap to get back on the path you were meant to walk.

  • Nervous System Resets: breathing practices & movement sequences to “plug back in” the CNS.

  • Deep Inner Work: reflections, identify triggers for unhealed traumas manifesting themselves as “bad habits” and integrating a healthy and positive self-love attitude.

  • Physical Tempering: hard bodies, sharp minds and soft hearts. Develop yourself with a holistic methodology brought to you via 15 years of professional coaching.

  • Recovery: train hard, think deep and recover with intent. Ice baths, saunas, sacral breathing, CNS resets and many more tools are at your disposal.

  • The “Secret”: the science behind the mysticism of your greatest weapon to defeat the lower mind and put your life on “easy mode”.

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Teen / Adult Aerial Silks with Tamera Green
Feb
17
4:30 PM16:30

Teen / Adult Aerial Silks with Tamera Green

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

View Event →
"Deep Six" Kettlebell Fundamentals
Feb
16
5:00 PM17:00

"Deep Six" Kettlebell Fundamentals

Have you been eyeing the kettlebell? Or, have you tried them and been let down from substandard results? This is the workshop for you!

I highly recommend this training if you plan to attend any of my “Power to the People” classes which make heavy (sometimes literally) use of kettlebell fundamentals:

  • The Swing: the bedrock of the kettlebell world, the Swing will completely transform a beginner, radically supercharge and athlete and offer advanced trainees sustainable and trainable elite-level conditioning for sport and life.

  • The Goblet Squat: re-gain your ability to squat in record time! Open the hips, align the spine, re-build the pelvic floor and do it at any age.

  • The Get-up: also known as the “Turkish Get-up”, a series of functional patterns and positions sewn together to form an exercise which can literally help pull the elderly from the brink of death and condition top-level martial artists alike! Rehab the body and teach it how to move well and pain-free once more.

  • The Clean: learn how to safely and precisely take the kettlebell from the floor to the “rack” position and the first step in redirecting force upwards, built off the foundation of the powerful hip hinge developed in the Swing.

  • The Press: build stronger shoulders than you can imagine! The kettlebell is uniquely ergonomic for many exercises and the Press is no exception. It helps to rehab shoulders and creates a “superhero” physique.

  • The Snatch: the “super-athlete” conditioner and power-builder. The Snatch picks up where the Swing and Clean left off; take the bell all the way overhead in one crisp movement which has been known to increase Pull-up numbers without touching a pull-up bar! The regular employment of the Snatch will yield unbelievable results.

Receive expert instruction and fundamental breakdown to ensure your journey into the kettlebell world remains pain and injury-free and, also, as effective as possible.

Don’t be fooled by flashy moves and the promise for a “burn” at the behest of proper technique development! Oh, by the way, doing this training correctly will give you some of the most intense lung-busting workouts of your life! What have you got to lose?!

When you sign up for the workshop you will receive:

  • Exposure and practice with the fundamental kettlebell lifts.

  • Training manual for your reference & how to get started.

  • 30-day access to the “Sinew” app!

  • 1-week of free classes at Sinew Gymnasium to continue hands-on development.

  • 1x discount of 25% off a private session with myself or Alex.

We are passionate about physical culture here and kettlebells are some of the best tools and training modalities we have come across and, perhaps, the most fun, engaging, challenging and results-producing method of training in existence!!!

Looking forward to seeing all you will accomplish with your goals!

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Reiki Level I Certification
Feb
16
10:00 AM10:00

Reiki Level I Certification

Come and learn how to work with your own limitless energy!

Reiki is not outside you, it's the energy within! Learn how to awaken this powerful life force and use it for your own healing, as well as working with others. This level I attunement is a transmission of Reiki knowledge from master to student.

Beyond this ceremony, you will learn many ways to use and facilitate your "ki" or life force energy. Additionally you will receive the following:

  • Reiki Level I Course Manual

  • Practices for harnessing and developing your energy

  • Meditation routines

  • Exercises to strengthen your senses

  • Demonstrations in reiki and the chance to practice

  • Symbols workshop

  • Primer on self-protection

Note: Yoga Alliance CEUs available!

If you've been waiting for the right moment to get some hands on instruction and practice, this is your sign! We look forward to seeing you dear ones :)

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Four Hearts Sound Journey
Feb
15
4:00 PM16:00

Four Hearts Sound Journey

Everything is vibration, including us! That is why sacred sound instruments, played with intention, can be such a profound and powerful part of your healing process.

Four Hearts, made up of musicians, Ann Campbell, Robert Fowler, Luke Andresen, and Adrienne white, join us at The Box Factory for an evening of Music Medicine with their Ceremonial Cacao Sacred Sound Journey. You can expect to deeply relax, and go into the brain wave states of dreaming, meditation, and possibly even Delta waves of deep sleep… which means deep healing for the body and mind! The heart opening cocao, sacred chocolate drink, will be served. 

Come vibe with these four local musicians and sound practioners, as they take you on this magical ride, using intention and their joined collections of sacred instruments including: 15 gongs, hand pans, guitar, mantra/voice, crystal bowls, drums, chimes, Tibetan bowls, and Crystal Tones alchemy bowls and more… this sound journey can take you to a hypnogogic state where you can access the sub/unconscious layers of the mind. When you set intentions in these brainwave frequencies, you bypass the thinking mind and go straight to the soul! 

Participants will be reclined and relaxing on the floor (chairs can also be available) for this experience. Please bring a mat, a comfy blanket/pillow to enhance your relaxation during the experience. We will have some supplies on hand, but request for your comfort you BYO lots of cozy things!

View Event →
Teen / Adult Aerial Silks with Tamera Green
Feb
10
4:30 PM16:30

Teen / Adult Aerial Silks with Tamera Green

Join our exciting Teen Aerial Silk Class, where you'll learn the art of aerial silks in a fun and supportive environment! This class is designed for teens of all skill levels, focusing on developing strength, flexibility, and creativity.

Participants will gain confidence as they master various techniques, create stunning poses, and perform graceful routines suspended in the air. Whether you're a beginner or have some experience, come explore the thrill of aerial arts and make new friends along the way!

Adults welcome too!!!

View Event →
Friday Night Frequency Float
Feb
7
7:00 PM19:00

Friday Night Frequency Float

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene event combines the soothing sounds of healing instruments with the gentle movements of aerial silks, creating a calming atmosphere that promotes deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmonious sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

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