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Sound Bath

Price: $35


A sound bath can be described as “a concert for the soul.”  It is an experience in which crystal singing bowls and gongs are played together to promote a more relaxed mind, body and spirit.  The calming sounds guide listeners through a journey of inner exploration that promotes deep relaxation and peace, expansion of consciousness, and helps to open the body’s energetic system.  A sound bath can help lessen anxiety, stress and depression, and promote creativity.Each sound bath experience is unique – sometimes more physical sensations are felt, other times it feels like an emotional journey, or it may be visual with people will see colors, shapes, or images similar to a waking dream. To deepen that experience, this sound bath will be paired with a dream inducing mediation called yoga nidra (or yogic sleep) by Adrienne White.  Most people leave a sound bath feeling relaxed and rebalanced and recharged.


Heather Fox is an energy healer who has devoted her life to helping others to grow, heal and transform.  Heather is a certified Reiki Master Teacher in the both the traditional Usui System of Natural Healing and Karuna Reiki®.  Heather has studied, practiced and taught Reiki and energy work throughout the United States, concentrating on Los Angeles and Chicago.  Heather is also a certified Pranic Healer®, Soundbath Practitioner, Angel Intuitive® and Holographic Memory Resolution Practitioner®.


What is provided and what should I bring?  We provide one yoga mat per person.  Sound bathers may enjoy bringing a pillow, eye mask or blanket – whatever makes you most comfortable.  Prepare to lay on the floor – if this is difficult for anyone please contact us in advance and we will do our best to accommodate your needs.

How should I dress? Arrive in your comfiest clothes so you can achieve complete relaxation.