SOUND BATH MEDITATION with HEATHER FOX + YOGA NIDRA with ADRIENNE WHITE
A sound bath can be described as “a concert for the soul.” It is an experience in which crystal singing bowls and gongs are played together to promote a more relaxed mind, body and spirit. The calming sounds guide listeners through a journey of inner exploration that promotes deep relaxation and peace, expansion of consciousness, and helps to open the body’s energetic system. A sound bath can help lessen anxiety, stress and depression, and promote creativity.Each sound bath experience is unique – sometimes more physical sensations are felt, other times it feels like an emotional journey, or it may be visual with people will see colors, shapes, or images similar to a waking dream. To deepen that experience, this sound bath will be paired with a dream inducing mediation called yoga nidra (or yogic sleep) by Adrienne White. Most people leave a sound bath feeling relaxed and rebalanced and recharged.
HEATHER FOX BIO
Heather Fox is an energy healer who has devoted her life to helping others to grow, heal and transform. Heather is a certified Reiki Master Teacher in the both the traditional Usui System of Natural Healing and Karuna Reiki®. Heather has studied, practiced and taught Reiki and energy work throughout the United States, concentrating on Los Angeles and Chicago. Heather is also a certified Pranic Healer®, Soundbath Practitioner, Angel Intuitive® and Holographic Memory Resolution Practitioner®.
What is provided and what should I bring? We provide one yoga mat per person. Sound bathers may enjoy bringing a pillow, eye mask or blanket – whatever makes you most comfortable. Prepare to lay on the floor – if this is difficult for anyone please contact us in advance and we will do our best to accommodate your needs.
How should I dress? Arrive in your comfiest clothes so you can achieve complete relaxation.