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Fall Detox

Summer’s wrapping up and it’s time to prepare the body and mind for the coming fall season. On Sunday, September 22nd from 11a-1p come for this two hour Asana and mediation practice to move, twist, stretch, and flow- working with the body’s natural systems of detoxification. Clear the mind with a deep Yoga Nidra meditation. After practice we’ll drink a delicious tea and you have the option to add a 4-day organic juice cleanse (with all the local harvest fruits and veggies!) for $150. Want to go deeper? We will coach you after the Juice on an optional 24 hour water/24 hour dry fast, then coach you through your “re-feed”. How deep you want to go is completely up to you!

Earlier Event: August 10
Kettlebell Basics
Later Event: November 10
Settle Into Stillness