This dynamic, strength building workshop will introduce the fundamental skills and conditioning movements of aerial silks. With a practice geared towards freedom and fun, you will feel like your inner child or maybe your inner cirque performer has come out to play. This workshop will focus on some fundamental conditioning skills, hanging and inverting and simple flow and transition movements in the aerial silks hammock. All levels welcome to join, the practice can be modified for all students.
*There is a physical element to this practice as a conditioning class that can potentially aggravate current or recent musculo-skeletal injury. Notify the instructor of any issues or reach out with any questions prior to the workshop.