Confronting our tension, releasing to grace.

Yin Yoga is NOT Restorative. Yin Yoga is confrontational.

It is the Hero’s journey of confronting deeply held tension (both physical and mental) and the return home, to grace.

In this 20-hour Yoga Alliance Certified training you will get comfortable with discomfort and receive the tools to manage the long, deep holds in the Yin postures; including props and multiple variations of the postures. Brief meditations and mantras, too anchor the mind, are covered. Experience the power of pranayama, as the connection to expansion and ultimately letting go to go deep.

The basic science of a Yin style practice, and the meridians that the Yin postures work so well to open, will also be discussed. You will leave with two complete Yin sequences to get your journey, teaching these awesome practices, on its way.

Required reading: “Insight Yoga” by Sarah Powers and “Yin Yoga” by Bernie Clark.

20 Yoga Alliance CEUs

Saturday and Sunday times are both 9a - 5p

Cost $395