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Strength Training for Yogis

Price: $25.00

Want to take your physical Yoga practice to the next level?  I'll show you how to get there!    

In this workshop I will show you the foundational principles and techniques to master your body.  I will show you how to use a variety of bodyweight and kettlebell drills to not only help your practice but repair any imbalances you may have incurred over time.  

You will master a few movements / exercises and the results will cross-over to everything you will ever do in the future!    

Sign-up for the 5-week follow-up series on the day of the event for a discount!  Keep your practice STRONG!

Earlier Event: September 16
GongLab Autumnal Equinox Celebration
Later Event: November 25
Gratitude Practice