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Restore.

A Restorative Yoga Training

Restore. is meant to be an overview of the basics of Restorative Yoga and a “how to” introduction for teaching restorative classes. You will learn about the subtle energy flows in the body during restorative poses as well as how to create a restorative experience for your students.  You will gain the tools to make your own restorative practice, how to incorporate poses into your classes, create personalized programming for your private students, and build your own practice.

“Restorative Yoga with Adrienne left me feeling confident and ready to share her teachings. Adrienne’s warm, encouraging, honest way, combined with her vast yogic knowledge made this training a huge inspiration!  The time flew, leaving my practice greatly enhanced! ”

— Dave Ursprung

Is This for You?

We would say the practice of restorative can be for practically anyone, and so can this training, but it will be especially aimed at teachers who desire to know more about the process of creating restorative sequences, how to use props, when to make adjustments, and insight on working with students who need a little extra help! If you have no desire to teach, this can still be a wonderful experience for you and you will be able to make your own programs, plus walk away with a sequence built by Adrienne :) 

What to Expect

Anecdotes, lecture, hands-on practice, questions & answers, a training manual, and insight into common poses, plus how to use props.

Specifics of the Course

  • Science behind Restorative Yoga

  • How the energetic body correlates to the nervous system

  • Ethics and philosophy

  • Sequence construction

  • Use of basic props

  • Cues and adjustments

What You’ll Walk Away With

  • A Certification of Completion worth 8 CEU’s for Yoga Alliance

  • Special sequence by Adrienne for you to use

  • Easy-to-use manual / guide

  • Access to Adrienne anytime you need to ask questions!

  • An understanding of love and compassion for your students as well as yourself

Earlier Event: June 1
The Art of Assists
Later Event: June 30
Sound Bath