Tuesdays, 6:30-7:30 p.m. in the gallery The Art of Yoga is a continuation of the current Krasl exhibit; Body Language. April 16th- May 21st
Since our bodies tell our stories and our issues are in our tissues- coming to this 6-week yoga class series, The Art of Yoga w/Adrienne White, will bring you directly to the language of your body and stories it’s trying to tell. Yoga is an art and science and Adrienne, owner of The Collective in Benton Harbor, considers both from her 30 years of personal yoga practice and her 1200+ hours of training as she teaches. Learning to move your body fluidly and gracefully is an art; and the physical and health benefits of these practices are, now, very well documented by science. Whether you are a true beginner or have an established practice, learning or returning to the ABC’s of yoga: asana (physical practice), breath, and concentration (not to mention it’s conversation with the body) is truly an art unto itself.