Ground yourself in gratitude as Cass guides you through an opening meditation incorporating intention setting, reflective journaling, breath-work and sound healing with quartz crystal singing bowls. With your intention clear, flow through an intuitive blend of breath-synchronized movements and yoga postures - both activating and restoring. To close, melt into savasana as you enter a state of consciousness between the waking and sleeping state with a yoga nidra inspired meditation and sound journey. All are welcome. Come as you are.

***Benefits of Sound-healing and Yoga Nidra include stress and anxiety relief, mental clarity, normalization of blood pressure, improved sleep, heightened clarity, and an increase in creativity.