All Hallows Eve Yoga, Breathwork & Sound Journey with Karen McElvogue and Ann Campbell 

This event shifts the focus on Halloween from external spookiness to INTERNAL magic, honoring the ancient roots of the holiday as a time of transition and reflection.

We will practice a grounding flow to honor the our ancestors and past and end the physical practice with deep stretching to facilitate shedding and letting go — just like the autumn leaves as we begin the transition to winter. 

Just before lying down to rest in an extended savasana sound bath, you’ll experience a short, but deep, breath work session to encourage mental and physical release and rest. 

What are you letting go of this season?

Taking Yoga Beyond the Mat: Discovering Peace Within

A fresh approach to ancient wisdom, with practical tools for everyday life.

Four Monday evenings: November 2, 9, 16, 23, 2026, 6:30 – 7:45 pm ET $50

Have you ever felt peaceful and connected after a yoga class, only to get caught up in stress, emotions, or old habits as soon as life gets busy again?

What if you could bring more of that peace into your everyday life? 

After many years of studying, practicing, and teaching yoga, I began to recognize something. Yoga's ancient wisdom offers profound insights into understanding ourselves, but we don't always know how to apply it when we face life's challenges.

I wanted to find a simpler, more accessible way to help my yoga students and therapy clients bridge that gap.

That's how the Triple A's came to me nearly 20 years ago.

Since then, these three simple principles have become an important part of my personal practice and the work I share with others. And now, I'm excited to bring them together in a live four-week experience!

The Triple A's: Discovering Peace Within: Bringing body, mind, and emotions into greater harmony.

Ancient yogic wisdom meets modern psychology and our growing understanding of the body-mind connection.

The Triple A's offer a fresh, practical way to explore the deeper teachings of yoga, beyond the mat, in your relationships, your emotions, and the everyday moments of your life.

Rather than trying to change your thoughts, push away uncomfortable feelings, or fix something about yourself, you'll discover how to meet your experiences with greater understanding, compassion, and openness.

Together, we'll explore how to:

• Bring the deeper wisdom of yoga into everyday life.

• Recognize and soften old patterns of thinking and responding.

• Support nervous system regulation and greater emotional balance.

• Develop a more compassionate relationship with yourself.

• Experience greater harmony between your body, mind, and emotions.

Each gathering combines accessible teachings, relatable examples, and a quiet, guided inner experience to help you explore and integrate what you're discovering.

Join Us for Four Monday Evenings!

November 2, 9, 16 & 23, 2026
6:30–7:45 pm ET
At the Collective
$50 for all four gatherings

Can't attend every session? Recordings are included!

Whether you're new to yoga or have been practicing for years, this is an opportunity to explore what yoga can offer beyond the physical postures.

One of my favorite things about the Triple A's is that you can't do anything wrong. There's nothing to achieve and nothing you need to fix about yourself.

Just come as you are.

I'd love for you to join me as we explore a gentler, more peaceful way of experiencing ourselves and the world around us. 🙏💗

Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.

Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!

Sunday mornings just got a little more fun!

Come join Eryn Love for an uplifting feel-good flow on Sunday mornings from 10:00-11:00 a.m. This community style class invites all to come to practice for just $10.

All levels are welcome and you can except a vinyasa style class with music to start your Sunday right!

Taking Yoga Beyond the Mat: Discovering Peace Within

A fresh approach to ancient wisdom, with practical tools for everyday life.

Four Monday evenings: November 2, 9, 16, 23, 2026, 6:30 – 7:45 pm ET $50

Have you ever felt peaceful and connected after a yoga class, only to get caught up in stress, emotions, or old habits as soon as life gets busy again?

What if you could bring more of that peace into your everyday life? 

After many years of studying, practicing, and teaching yoga, I began to recognize something. Yoga's ancient wisdom offers profound insights into understanding ourselves, but we don't always know how to apply it when we face life's challenges.

I wanted to find a simpler, more accessible way to help my yoga students and therapy clients bridge that gap.

That's how the Triple A's came to me nearly 20 years ago.

Since then, these three simple principles have become an important part of my personal practice and the work I share with others. And now, I'm excited to bring them together in a live four-week experience!

The Triple A's: Discovering Peace Within: Bringing body, mind, and emotions into greater harmony.

Ancient yogic wisdom meets modern psychology and our growing understanding of the body-mind connection.

The Triple A's offer a fresh, practical way to explore the deeper teachings of yoga, beyond the mat, in your relationships, your emotions, and the everyday moments of your life.

Rather than trying to change your thoughts, push away uncomfortable feelings, or fix something about yourself, you'll discover how to meet your experiences with greater understanding, compassion, and openness.

Together, we'll explore how to:

• Bring the deeper wisdom of yoga into everyday life.

• Recognize and soften old patterns of thinking and responding.

• Support nervous system regulation and greater emotional balance.

• Develop a more compassionate relationship with yourself.

• Experience greater harmony between your body, mind, and emotions.

Each gathering combines accessible teachings, relatable examples, and a quiet, guided inner experience to help you explore and integrate what you're discovering.

Join Us for Four Monday Evenings!

November 2, 9, 16 & 23, 2026
6:30–7:45 pm ET
At the Collective
$50 for all four gatherings

Can't attend every session? Recordings are included!

Whether you're new to yoga or have been practicing for years, this is an opportunity to explore what yoga can offer beyond the physical postures.

One of my favorite things about the Triple A's is that you can't do anything wrong. There's nothing to achieve and nothing you need to fix about yourself.

Just come as you are.

I'd love for you to join me as we explore a gentler, more peaceful way of experiencing ourselves and the world around us. 🙏💗

Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.

Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!

Take a pause from the busyness of everyday life and immerse yourself in a restorative 90-minute sound journey centered on the practice of gratitude. Through the soothing vibrations and resonant tones of gongs, singing bowls, and other healing instruments, you will be invited to slow down, turn inward, and reconnect with the beauty and abundance that already exist in your life.

Gratitude is more than saying thank you; it is a way of seeing the world with an open heart. It invites us to appreciate the simple moments, honor the lessons we have learned, and recognize the connections that bring meaning to our lives. Even in challenging times, gratitude can help us shift our perspective, cultivate contentment, and find moments of peace.

As the sounds wash over you, allow yourself to release tension, quiet the mind, and settle into a state of deep rest. Sound sessions may support relaxation, ease feelings of stress, encourage mindfulness, and create space for emotional reflection and inner stillness.

There is nothing you need to do, achieve, or figure out. Simply lie back, breathe, receive, and allow the sounds to carry you into a peaceful space of presence and renewal.

Leave feeling grounded, refreshed, and more connected to yourself, carrying the gentle reminder that when we pause to appreciate what is here, we create more space for peace, joy, and gratitude to grow.

Come as you are, rest in the sounds, and let gratitude be the song that brings you home to yourself.

Sunday mornings just got a little more fun!

Come join Eryn Love for an uplifting feel-good flow on Sunday mornings from 10:00-11:00 a.m. This community style class invites all to come to practice for just $10.

All levels are welcome and you can except a vinyasa style class with music to start your Sunday right!

Taking Yoga Beyond the Mat: Discovering Peace Within

A fresh approach to ancient wisdom, with practical tools for everyday life.

Four Monday evenings: November 2, 9, 16, 23, 2026, 6:30 – 7:45 pm ET $50

Have you ever felt peaceful and connected after a yoga class, only to get caught up in stress, emotions, or old habits as soon as life gets busy again?

What if you could bring more of that peace into your everyday life? 

After many years of studying, practicing, and teaching yoga, I began to recognize something. Yoga's ancient wisdom offers profound insights into understanding ourselves, but we don't always know how to apply it when we face life's challenges.

I wanted to find a simpler, more accessible way to help my yoga students and therapy clients bridge that gap.

That's how the Triple A's came to me nearly 20 years ago.

Since then, these three simple principles have become an important part of my personal practice and the work I share with others. And now, I'm excited to bring them together in a live four-week experience!

The Triple A's: Discovering Peace Within: Bringing body, mind, and emotions into greater harmony.

Ancient yogic wisdom meets modern psychology and our growing understanding of the body-mind connection.

The Triple A's offer a fresh, practical way to explore the deeper teachings of yoga, beyond the mat, in your relationships, your emotions, and the everyday moments of your life.

Rather than trying to change your thoughts, push away uncomfortable feelings, or fix something about yourself, you'll discover how to meet your experiences with greater understanding, compassion, and openness.

Together, we'll explore how to:

• Bring the deeper wisdom of yoga into everyday life.

• Recognize and soften old patterns of thinking and responding.

• Support nervous system regulation and greater emotional balance.

• Develop a more compassionate relationship with yourself.

• Experience greater harmony between your body, mind, and emotions.

Each gathering combines accessible teachings, relatable examples, and a quiet, guided inner experience to help you explore and integrate what you're discovering.

Join Us for Four Monday Evenings!

November 2, 9, 16 & 23, 2026
6:30–7:45 pm ET
At the Collective
$50 for all four gatherings

Can't attend every session? Recordings are included!

Whether you're new to yoga or have been practicing for years, this is an opportunity to explore what yoga can offer beyond the physical postures.

One of my favorite things about the Triple A's is that you can't do anything wrong. There's nothing to achieve and nothing you need to fix about yourself.

Just come as you are.

I'd love for you to join me as we explore a gentler, more peaceful way of experiencing ourselves and the world around us. 🙏💗

Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.

Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!

Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene journey combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.

As you lie suspended in the silks, let the harmoniojouus sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!

The Sound Medicine Collective will bring their array of beautiful instruments to Satya Yoga where you will lay down and receive the vibrations of a wall of gongs, hand pan, drums, crystal bowls, Tibetan bowls, chimes, mantras, Alchemy Bowls, and even two giant bowls you can stand in to start your experience. Their sound tours have taken them from New York to the Teton Mountains and lots of places in-between. 
Here is some information to help you get to know them: 

The Sound Medicine Collective is a partnership, between Adrienne White & Luke Andresen, to hold space through sound for seekers on the path to their own healing. They offer a variety of Sound Journeys using sacred instruments they have collected from amazing artisans around the world. Each instruments holds a unique story and an intention for healing. 

Sunday mornings just got a little more fun!

Come join Eryn Love for an uplifting feel-good flow on Sunday mornings from 10:00-11:00 a.m. This community style class invites all to come to practice for just $10.

All levels are welcome and you can except a vinyasa style class with music to start your Sunday right!

Taking Yoga Beyond the Mat: Discovering Peace Within

A fresh approach to ancient wisdom, with practical tools for everyday life.

Four Monday evenings: November 2, 9, 16, 23, 2026, 6:30 – 7:45 pm ET $50

Have you ever felt peaceful and connected after a yoga class, only to get caught up in stress, emotions, or old habits as soon as life gets busy again?

What if you could bring more of that peace into your everyday life? 

After many years of studying, practicing, and teaching yoga, I began to recognize something. Yoga's ancient wisdom offers profound insights into understanding ourselves, but we don't always know how to apply it when we face life's challenges.

I wanted to find a simpler, more accessible way to help my yoga students and therapy clients bridge that gap.

That's how the Triple A's came to me nearly 20 years ago.

Since then, these three simple principles have become an important part of my personal practice and the work I share with others. And now, I'm excited to bring them together in a live four-week experience!

The Triple A's: Discovering Peace Within: Bringing body, mind, and emotions into greater harmony.

Ancient yogic wisdom meets modern psychology and our growing understanding of the body-mind connection.

The Triple A's offer a fresh, practical way to explore the deeper teachings of yoga, beyond the mat, in your relationships, your emotions, and the everyday moments of your life.

Rather than trying to change your thoughts, push away uncomfortable feelings, or fix something about yourself, you'll discover how to meet your experiences with greater understanding, compassion, and openness.

Together, we'll explore how to:

• Bring the deeper wisdom of yoga into everyday life.

• Recognize and soften old patterns of thinking and responding.

• Support nervous system regulation and greater emotional balance.

• Develop a more compassionate relationship with yourself.

• Experience greater harmony between your body, mind, and emotions.

Each gathering combines accessible teachings, relatable examples, and a quiet, guided inner experience to help you explore and integrate what you're discovering.

Join Us for Four Monday Evenings!

November 2, 9, 16 & 23, 2026
6:30–7:45 pm ET
At the Collective
$50 for all four gatherings

Can't attend every session? Recordings are included!

Whether you're new to yoga or have been practicing for years, this is an opportunity to explore what yoga can offer beyond the physical postures.

One of my favorite things about the Triple A's is that you can't do anything wrong. There's nothing to achieve and nothing you need to fix about yourself.

Just come as you are.

I'd love for you to join me as we explore a gentler, more peaceful way of experiencing ourselves and the world around us. 🙏💗

Gratitude Practice: A Thanksgiving Day Yoga Class

Take a pause from the kitchen and the chaos to come back to your body and your breath. This Thanksgiving, join us for a gentle, heart-centered practice designed to help you arrive fully present for the day ahead.

We'll move slowly and intentionally, weaving in moments of reflection on what — and who — we're grateful for this year. Expect a grounding flow, deep stretches to counter all that holiday prep and travel, and space to simply breathe before the celebrations begin.

This class welcomes all levels. Come as you are, leave lighter, and head into your Thanksgiving gathering with a full heart.

Sunday mornings just got a little more fun!

Come join Eryn Love for an uplifting feel-good flow on Sunday mornings from 10:00-11:00 a.m. This community style class invites all to come to practice for just $10.

All levels are welcome and you can except a vinyasa style class with music to start your Sunday right!

Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.

Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!

Sunday mornings just got a little more fun!

Come join Eryn Love for an uplifting feel-good flow on Sunday mornings from 10:00-11:00 a.m. This community style class invites all to come to practice for just $10.

All levels are welcome and you can except a vinyasa style class with music to start your Sunday right!

Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.

Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!