FALL In Love with The Four Hearts
FALL in Love
An intimate afternoon of Healing Sound with the Four Hearts to celebrate the fall season.
Autumn is the time of slowing down, to notice the shifting of the light, watch the leaves turn colors, and to set intentions for the slow wind down of the last season of the year. Come and enjoy a Four Hearts Sound Journey to celebrate fall. Enjoy a practice that creates time for YOU to rest, relax and tune in to how will spend the last months of this year.
Four Hearts is comprised of local yoga teachers and sound practitioners Adrienne White, Luke Andresen, Ann Campbell, Robert Fowler, Adrienne White, and Luke Andresen. The quartet will use a wall of gongs they’ve collected from around the world, crystal bowls, Tibetan bowls, drums, handpans, dulcimer, voice, bells and so many other cool instruments, to help participants enter a deep state of relaxation and meditation in the healing space of The Collective, in Benton Harbor, MI.
Participants can expect to be reclined on the floor to experience a Journey of Sound. We will provide a bolster and blanket for each participant. For your ultimate comfort and relaxation, please bring a thick comforter or blanket and a pillow. The more comfy you are the deeper you’ll go! Four Hearts Sound Journey is a heart-centered way to celebrate the change of the season . Treat yourself, or bring a friend or loved one and save $10 when you register for two.
$50
$90 for two
Space is limited.
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Gong Yoga
Step into a room where sound becomes movement. Adrienne leads a flowing vinyasa practice — breath and body woven together — while Luke awakens a massive wall of gongs, sending waves of resonance rippling through the space. As the practice unfolds, the sound deepens, the pace softens, and you're carried into a state somewhere between motion and meditation.
This isn't your typical flow. It's a full-body, full-sensory experience — where vibration meets breath, and stillness feels earned. Come curious. Leave transformed.
No gong or yoga experience required — just an open mind and a willingness to feel something new.
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
November Friday Night Frequency Float
Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene journey combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.
As you lie suspended in the silks, let the harmoniojouus sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!
[Offsite] Sacred Sound Journey at Satya Yoga [Saugatuck]
The Sound Medicine Collective will bring their array of beautiful instruments to Satya Yoga where you will lay down and receive the vibrations of a wall of gongs, hand pan, drums, crystal bowls, Tibetan bowls, chimes, mantras, Alchemy Bowls, and even two giant bowls you can stand in to start your experience. Their sound tours have taken them from New York to the Teton Mountains and lots of places in-between.
Here is some information to help you get to know them:
The Sound Medicine Collective is a partnership, between Adrienne White & Luke Andresen, to hold space through sound for seekers on the path to their own healing. They offer a variety of Sound Journeys using sacred instruments they have collected from amazing artisans around the world. Each instruments holds a unique story and an intention for healing.
Gratitude Practice
Gratitude Practice: A Thanksgiving Day Yoga Class
Take a pause from the kitchen and the chaos to come back to your body and your breath. This Thanksgiving, join us for a gentle, heart-centered practice designed to help you arrive fully present for the day ahead.
We'll move slowly and intentionally, weaving in moments of reflection on what — and who — we're grateful for this year. Expect a grounding flow, deep stretches to counter all that holiday prep and travel, and space to simply breathe before the celebrations begin.
This class welcomes all levels. Come as you are, leave lighter, and head into your Thanksgiving gathering with a full heart.
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Gong Yoga
Step into a room where sound becomes movement. Adrienne leads a flowing vinyasa practice — breath and body woven together — while Luke awakens a massive wall of gongs, sending waves of resonance rippling through the space. As the practice unfolds, the sound deepens, the pace softens, and you're carried into a state somewhere between motion and meditation.
This isn't your typical flow. It's a full-body, full-sensory experience — where vibration meets breath, and stillness feels earned. Come curious. Leave transformed.
No gong or yoga experience required — just an open mind and a willingness to feel something new.
October Friday Night Frequency Float
Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene journey combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.
As you lie suspended in the silks, let the harmoniojouus sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Aerial with Emily Fall Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Gong Yoga
Step into a room where sound becomes movement. Adrienne leads a flowing vinyasa practice — breath and body woven together — while Luke awakens a massive wall of gongs, sending waves of resonance rippling through the space. As the practice unfolds, the sound deepens, the pace softens, and you're carried into a state somewhere between motion and meditation.
This isn't your typical flow. It's a full-body, full-sensory experience — where vibration meets breath, and stillness feels earned. Come curious. Leave transformed.
No gong or yoga experience required — just an open mind and a willingness to feel something new.
Yin Yoga with Kerry White
The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body. Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply. Modifications and props will be offered to help create space and healing for all levels.
Class series note: minimum 4 students sign-up for entire series for class to go forwards, thank you!
Grateful Heart Kundalini with Ann
Join Ann Campbell for this transformative 6-week Kundalini yoga journey designed to open your heart and cultivate deep gratitude.
Through dynamic breathwork, meditation, and sacred movement practices, you’ll activate your energy centers and connect with the profound wisdom of your heart space. Each session builds upon the last, guiding you toward greater self-awareness, emotional balance, and an expanded capacity for joy and appreciation.
Perfect for all levels—come as you are and discover the healing power of a grateful heart.
Gong Yoga
Step into a room where sound becomes movement. Adrienne leads a flowing vinyasa practice — breath and body woven together — while Luke awakens a massive wall of gongs, sending waves of resonance rippling through the space. As the practice unfolds, the sound deepens, the pace softens, and you're carried into a state somewhere between motion and meditation.
This isn't your typical flow. It's a full-body, full-sensory experience — where vibration meets breath, and stillness feels earned. Come curious. Leave transformed.
No gong or yoga experience required — just an open mind and a willingness to feel something new.
September Friday Night Frequency Float
Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene journey combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.
As you lie suspended in the silks, let the harmoniojouus sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!
Yin Yoga with Kerry White
The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body. Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply. Modifications and props will be offered to help create space and healing for all levels.
Class series note: minimum 4 students sign-up for entire series for class to go forwards, thank you!
Grateful Heart Kundalini with Ann
Join Ann Campbell for this transformative 6-week Kundalini yoga journey designed to open your heart and cultivate deep gratitude.
Through dynamic breathwork, meditation, and sacred movement practices, you’ll activate your energy centers and connect with the profound wisdom of your heart space. Each session builds upon the last, guiding you toward greater self-awareness, emotional balance, and an expanded capacity for joy and appreciation.
Perfect for all levels—come as you are and discover the healing power of a grateful heart.
Spiritual Fire 5-week Kundalini with Adri & Ann
Join Adrienne White & Ann Campbell for this transformative 5-week Kundalini yoga journey designed to ignite your inner power and awaken your spiritual essence.
Through dynamic breathwork, meditation, and sacred movement practices, you'll activate your energy centers and connect with the transformative force of your spiritual fire. Each session builds upon the last, guiding you toward greater self-awareness, energetic vitality, and an expanded capacity for passion and purpose.
Perfect for all levels—come as you are and discover the catalyzing power of your spiritual fire.
Full Moon Floating Sound Bath & Cacao Ceremony
Full Moon Floating Sound Bath with Cacao Ceremony
Join us at DayDreamer Domes for a transformative evening under the luminous full moon on Saturday, August 29th from 7-9pm, where ancient ritual meets deep relaxation in a truly unique experience.
Begin your journey with a sacred cacao ceremony, opening your heart and setting intentions as we gather in community. This sacred cacao will open your heart and gently elevate your awareness and deepen your connection to the healing sounds that follow.
As the full moon rises, immerse yourself in a celestial sound bath featuring crystal singing bowls, walls of gongs, and a myriad of other healing instruments. Choose your experience:
🌊 Floating Experience - $55 (20 spots available)
Float effortlessly in the pool, allowing the water to cradle you as sound vibrations move through your body, creating a profound state of weightless meditation and release.
🌙 Lounge Experience - $35 (30 spots available)
Recline in comfortable lounge chairs surrounding the pool, bathed in moonlight as the healing frequencies wash over you, perfect for deep relaxation and restoration.
This magical fusion of cacao, sound healing, and lunar energy offers a powerful opportunity for release, renewal, and connection. Whether floating or lounging, you’ll be guided into a state of deep peace and inner harmony.
Limited spaces available - Reserve your spot for this enchanting full moon gathering.
What to bring: Comfortable clothing, swimsuit (if you plan to jump in the pool), blanket, towel (for floaters), water bottle, and an open heart.
Yin Yoga with Kerry White (4-week series)
The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body. Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply. Modifications and props will be offered to help create space and healing for all levels.
Class series note: minimum 4 students sign-up for entire series for class to go forwards, thank you!
Here's the sign up for the series: https://rebelco-op.taramala.com/classes/purchase?id=8898
Grateful Heart 6-week Kundalini with Ann
Join Ann Campbell for this transformative 6-week Kundalini yoga journey designed to open your heart and cultivate deep gratitude.
Through dynamic breathwork, meditation, and sacred movement practices, you’ll activate your energy centers and connect with the profound wisdom of your heart space. Each session builds upon the last, guiding you toward greater self-awareness, emotional balance, and an expanded capacity for joy and appreciation.
Perfect for all levels—come as you are and discover the healing power of a grateful heart.
Ashtanga with Karen (4-week series)
A breath-led practice through a classic Ashtanga sequence — sun salutations, standing postures, and a few deep stretches to close. Steady, focused, and physically engaging. Some yoga experience is helpful but not required.
Spiritual Fire 5-week Kundalini with Adri & Ann
Join Adrienne White & Ann Campbell for this transformative 5-week Kundalini yoga journey designed to ignite your inner power and awaken your spiritual essence.
Through dynamic breathwork, meditation, and sacred movement practices, you'll activate your energy centers and connect with the transformative force of your spiritual fire. Each session builds upon the last, guiding you toward greater self-awareness, energetic vitality, and an expanded capacity for passion and purpose.
Perfect for all levels—come as you are and discover the catalyzing power of your spiritual fire.
Yin Yoga with Kerry White (4-week series)
The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body. Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply. Modifications and props will be offered to help create space and healing for all levels.
Class series note: minimum 4 students sign-up for entire series for class to go forwards, thank you!
Here's the sign up for the series: https://rebelco-op.taramala.com/classes/purchase?id=8898
Aerial with Emily Summer Series
Join Emily for a fun and challenging aerial yoga class that takes your practice to new heights! Using aerial hammocks, you'll explore dynamic poses, improve strength, and enhance flexibility while defying gravity.
Experience the exhilaration of floating through the air as you cultivate balance and mindfulness in a supportive and playful environment. Perfect for all levels, this class promises to invigorate your body and lift your spirit!
Grateful Heart 6-week Kundalini with Ann
Join Ann Campbell for this transformative 6-week Kundalini yoga journey designed to open your heart and cultivate deep gratitude.
Through dynamic breathwork, meditation, and sacred movement practices, you’ll activate your energy centers and connect with the profound wisdom of your heart space. Each session builds upon the last, guiding you toward greater self-awareness, emotional balance, and an expanded capacity for joy and appreciation.
Perfect for all levels—come as you are and discover the healing power of a grateful heart.
Ashtanga with Karen (4-week series)
A breath-led practice through a classic Ashtanga sequence — sun salutations, standing postures, and a few deep stretches to close. Steady, focused, and physically engaging. Some yoga experience is helpful but not required.
Spiritual Fire 5-week Kundalini with Adri & Ann
Join Adrienne White & Ann Campbell for this transformative 5-week Kundalini yoga journey designed to ignite your inner power and awaken your spiritual essence.
Through dynamic breathwork, meditation, and sacred movement practices, you'll activate your energy centers and connect with the transformative force of your spiritual fire. Each session builds upon the last, guiding you toward greater self-awareness, energetic vitality, and an expanded capacity for passion and purpose.
Perfect for all levels—come as you are and discover the catalyzing power of your spiritual fire.
Yin Yoga with Kerry White (4-week series)
The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body. Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply. Modifications and props will be offered to help create space and healing for all levels.
Class series note: minimum 4 students sign-up for entire series for class to go forwards, thank you!
Here's the sign up for the series: https://rebelco-op.taramala.com/classes/purchase?id=8898
Ashtanga with Karen (4-week series)
A breath-led practice through a classic Ashtanga sequence — sun salutations, standing postures, and a few deep stretches to close. Steady, focused, and physically engaging. Some yoga experience is helpful but not required.
Wellness on the River: Yoga with The Collective
YOGA WITH THE COLLECTIVE
Our yoga and meditation practices aren't about perfection or achieving some idealized state. They're about showing up honestly, meeting yourself with compassion, and building a sustainable relationship with your body and mind. Whether you're new to practice or have been on this path for years, we create space for you to explore without judgment.
We blend traditional wisdom with modern understanding, honoring both the lineage of these practices and the real-life challenges you're navigating.
Spiritual Fire 5-week Kundalini with Adri & Ann
Join Adrienne White & Ann Campbell for this transformative 5-week Kundalini yoga journey designed to ignite your inner power and awaken your spiritual essence.
Through dynamic breathwork, meditation, and sacred movement practices, you'll activate your energy centers and connect with the transformative force of your spiritual fire. Each session builds upon the last, guiding you toward greater self-awareness, energetic vitality, and an expanded capacity for passion and purpose.
Perfect for all levels—come as you are and discover the catalyzing power of your spiritual fire.
Wellness on the River: Yoga with The Collective
YOGA WITH THE COLLECTIVE
Our yoga and meditation practices aren't about perfection or achieving some idealized state. They're about showing up honestly, meeting yourself with compassion, and building a sustainable relationship with your body and mind. Whether you're new to practice or have been on this path for years, we create space for you to explore without judgment.
We blend traditional wisdom with modern understanding, honoring both the lineage of these practices and the real-life challenges you're navigating.
August Friday Night Frequency Float
Experience a unique fusion of relaxation and artistry in our Aerial Silks Floating Sound Bath. This serene journey combines the soothing sounds of healing instruments with the gentle sway and cocoon of aerial silks, creating a calming atmosphere providing space for deep relaxation and mindfulness.
As you lie suspended in the silks, let the harmoniojouus sound vibrations wash over you, melting away stress and tension. Perfect for all levels, this immersive experience invites you to connect with your body and mind in a tranquil setting. Join us for an unforgettable journey of sound and sensation!