The practice of Yin Yoga targets the connective tissues, bones and joints of the body, so it will really help improve rang of motion in the body. Unlike an active practice, the poses of Yin are held for longer periods of time, from 3-5 minutes, allowing the muscles to soften more deeply. Modifications and props will be offered to help create space and healing for all levels.

Class series note: minimum 4 students sign-up for entire series for class to go forwards, thank you!