Taking Yoga Beyond the Mat: Discovering Peace Within
A fresh approach to ancient wisdom, with practical tools for everyday life.
Four Monday evenings: November 2, 9, 16, 23, 2026, 6:30 – 7:45 pm ET $49
Have you ever felt peaceful and connected after a yoga class, only to get caught up in stress, emotions, or old habits as soon as life gets busy again?
What if you could bring more of that peace into your everyday life?
After many years of studying, practicing, and teaching yoga, I began to recognize something. Yoga's ancient wisdom offers profound insights into understanding ourselves, but we don't always know how to apply it when we face life's challenges.
I wanted to find a simpler, more accessible way to help my yoga students and therapy clients bridge that gap.
That's how the Triple A's came to me nearly 20 years ago.
Since then, these three simple principles have become an important part of my personal practice and the work I share with others. And now, I'm excited to bring them together in a live four-week experience!
The Triple A's: Discovering Peace Within: Bringing body, mind, and emotions into greater harmony.
Ancient yogic wisdom meets modern psychology and our growing understanding of the body-mind connection.
The Triple A's offer a fresh, practical way to explore the deeper teachings of yoga, beyond the mat, in your relationships, your emotions, and the everyday moments of your life.
Rather than trying to change your thoughts, push away uncomfortable feelings, or fix something about yourself, you'll discover how to meet your experiences with greater understanding, compassion, and openness.
Together, we'll explore how to:
Bring the deeper wisdom of yoga into everyday life.
Recognize and soften old patterns of thinking and responding.
Support nervous system regulation and greater emotional balance.
Develop a more compassionate relationship with yourself.
Experience greater harmony between your body, mind, and emotions.
Each gathering combines accessible teachings, relatable examples, and a quiet, guided inner experience to help you explore and integrate what you're discovering.
Join Us for Four Monday Evenings!
November 2, 9, 16 & 23, 2026
6:30–7:45 pm ET
At the Collective
$49 for all four gatheringsCan't attend every session? Recordings are included!
Whether you're new to yoga or have been practicing for years, this is an opportunity to explore what yoga can offer beyond the physical postures.
One of my favorite things about the Triple A's is that you can't do anything wrong. There's nothing to achieve and nothing you need to fix about yourself.
Just come as you are.
I'd love for you to join me as we explore a gentler, more peaceful way of experiencing ourselves and the world around us. 🙏💗
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