All Hallows Eve Yoga, Breathwork & Sound Journey with Karen McElvogue and Ann Campbell 

This event shifts the focus on Halloween from external spookiness to INTERNAL magic, honoring the ancient roots of the holiday as a time of transition and reflection.

We will practice a grounding flow to honor the our ancestors and past and end the physical practice with deep stretching to facilitate shedding and letting go — just like the autumn leaves as we begin the transition to winter. 

Just before lying down to rest in an extended savasana sound bath, you’ll experience a short, but deep, breath work session to encourage mental and physical release and rest. 

What are you letting go of this season?