Discover the power of conscious breathing to influence your physiology, mental state, and stress resilience. In this guided session, you’ll learn the Wim Hof breathing technique—a practice used by elite athletes, military personnel, and high performers to enhance focus, increase energy, and build mental toughness.
Through controlled hyperventilation followed by breath retention, you’ll experience how breath can shift your nervous system, alkalize your blood chemistry, and tap into deeper states of awareness. This isn’t meditation—it’s active nervous system training.
What to Expect:
Introduction to the science behind the method
3-4 guided breathing rounds with progressive breath holds
Real-time coaching on technique and safety
Discussion of physiological responses you’ll experience
Personalized protocol to continue practice at home
Benefits:
Increased energy and mental clarity
Improved stress management
Enhanced focus and performance
Better sleep quality
Foundation for cold exposure work
Best For: anyone new to breath-work, those seeking natural performance enhancement, people dealing with stress or low energy, or anyone curious about the Wim Hof Method.
Duration: 60 minutes
Format: 1-on-1 or small group (up to 5 people)
Discover the power of conscious breathing to influence your physiology, mental state, and stress resilience. In this guided session, you’ll learn the Wim Hof breathing technique—a practice used by elite athletes, military personnel, and high performers to enhance focus, increase energy, and build mental toughness.
Through controlled hyperventilation followed by breath retention, you’ll experience how breath can shift your nervous system, alkalize your blood chemistry, and tap into deeper states of awareness. This isn’t meditation—it’s active nervous system training.
What to Expect:
Introduction to the science behind the method
3-4 guided breathing rounds with progressive breath holds
Real-time coaching on technique and safety
Discussion of physiological responses you’ll experience
Personalized protocol to continue practice at home
Benefits:
Increased energy and mental clarity
Improved stress management
Enhanced focus and performance
Better sleep quality
Foundation for cold exposure work
Best For: anyone new to breath-work, those seeking natural performance enhancement, people dealing with stress or low energy, or anyone curious about the Wim Hof Method.
Duration: 60 minutes
Format: 1-on-1 or small group (up to 5 people)
