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This is a 90-minute session but if you have continuing questions, feel free to text me any time.
A structured, hands-on coaching session designed to address movement dysfunction, muscular imbalances, and mobility restrictions that limit performance and contribute to chronic discomfort. This is not physical therapy or medical treatment—it’s specialized movement training for individuals seeking to optimize function and reduce mechanical stress patterns.
Movement Assessment (15-20 min) We begin with a comprehensive movement screen to identify compensatory patterns, range of motion limitations, and areas of mechanical restriction. Through functional movement testing and client feedback, we pinpoint which fascial lines and movement systems are under-performing or creating inefficient load distribution.
Targeted Mobility & Tissue Preparation (15-20 min) Using tools like floss bands, foam rollers, lacrosse balls, and resistance bands, we address restricted tissue and joint mobility. Floss band compression combined with movement helps restore sliding surface function between fascial layers and improves joint capsule mobility. Students perform self-applied techniques with coaching and feedback to ensure proper execution.
Corrective Exercise Sequence (20-25 min) Based on assessment findings, we implement a customized exercise protocol targeting:
Activation of under-active/inhibited muscle groups
Lengthening of overactive/shortened tissues through loaded stretching
Integration exercises that retrain proper movement sequencing
Positional breathing and core stabilization strategies
Exercises progress from isolated activation to integrated functional patterns, ensuring the nervous system learns to maintain new movement strategies under load.
Reassessment & Integration (5-10 min) We retest initial movement restrictions to demonstrate immediate changes in range of motion, movement quality, and comfort. Students receive a take-home protocol to reinforce the session’s work and prevent regression.
Questions & Answers (15-30 min) We won’t let you go home in worse shape than when you arrived so if we need extra time we will take it and if you have any questions that come up, now is the time to ask!
Who This Is For:
Athletes dealing with chronic tightness, recurring “tweaks,” or performance limitations
Active individuals experiencing movement-related discomfort (not acute injury)
Anyone seeking to move better, reduce mechanical stress, and improve resilience
What This Is NOT:
This is not diagnosis or treatment of medical conditions, injuries, or pathology. Clients with acute injuries, undiagnosed pain, or medical conditions should be cleared by appropriate healthcare providers. This work focuses on optimizing movement in individuals ready for active exercise-based intervention.
This is a 90-minute session but if you have continuing questions, feel free to text me any time.
A structured, hands-on coaching session designed to address movement dysfunction, muscular imbalances, and mobility restrictions that limit performance and contribute to chronic discomfort. This is not physical therapy or medical treatment—it’s specialized movement training for individuals seeking to optimize function and reduce mechanical stress patterns.
Movement Assessment (15-20 min) We begin with a comprehensive movement screen to identify compensatory patterns, range of motion limitations, and areas of mechanical restriction. Through functional movement testing and client feedback, we pinpoint which fascial lines and movement systems are under-performing or creating inefficient load distribution.
Targeted Mobility & Tissue Preparation (15-20 min) Using tools like floss bands, foam rollers, lacrosse balls, and resistance bands, we address restricted tissue and joint mobility. Floss band compression combined with movement helps restore sliding surface function between fascial layers and improves joint capsule mobility. Students perform self-applied techniques with coaching and feedback to ensure proper execution.
Corrective Exercise Sequence (20-25 min) Based on assessment findings, we implement a customized exercise protocol targeting:
Activation of under-active/inhibited muscle groups
Lengthening of overactive/shortened tissues through loaded stretching
Integration exercises that retrain proper movement sequencing
Positional breathing and core stabilization strategies
Exercises progress from isolated activation to integrated functional patterns, ensuring the nervous system learns to maintain new movement strategies under load.
Reassessment & Integration (5-10 min) We retest initial movement restrictions to demonstrate immediate changes in range of motion, movement quality, and comfort. Students receive a take-home protocol to reinforce the session’s work and prevent regression.
Questions & Answers (15-30 min) We won’t let you go home in worse shape than when you arrived so if we need extra time we will take it and if you have any questions that come up, now is the time to ask!
Who This Is For:
Athletes dealing with chronic tightness, recurring “tweaks,” or performance limitations
Active individuals experiencing movement-related discomfort (not acute injury)
Anyone seeking to move better, reduce mechanical stress, and improve resilience
What This Is NOT:
This is not diagnosis or treatment of medical conditions, injuries, or pathology. Clients with acute injuries, undiagnosed pain, or medical conditions should be cleared by appropriate healthcare providers. This work focuses on optimizing movement in individuals ready for active exercise-based intervention.