The complete hot-cold contrast experience. This extended session combines guided breathwork, multiple sauna rounds, and cold immersion cycles to maximize recovery, adaptation, and resilience training.
Alternating between heat stress and cold stress creates a powerful stimulus for cardiovascular conditioning, detoxification, and hormetic adaptation—training your body to handle stress more efficiently. The contrast amplifies the benefits of each modality while teaching you to regulate your nervous system through extreme physiological demands.
What to Expect:
Opening breathwork session to establish baseline control
2-3 sauna rounds (10-15 minutes each) with coaching on heat tolerance and breathing
Cold immersion between rounds (2-5 minutes) to reset and practice stress management
Final extended cold exposure with advanced breathing techniques
Optional post-session sauna for full relaxation
Hydration support and recovery nutrition guidance
Discussion of adaptation strategies and home protocol design
Benefits:
Maximum recovery and inflammation reduction
Cardiovascular conditioning and improved circulation
Enhanced detoxification through sweating
Deep nervous system training (sympathetic/parasympathetic balance)
Mental resilience and discomfort tolerance
Improved sleep quality and HRV (heart rate variability)
Best For: experienced practitioners of hot/cold therapy, serious athletes prioritizing recovery, high performers seeking peak adaptation, or anyone ready for an intensive resilience-building session.
Duration: 2 hours
Format: 1-on-1 or small group (up to 4 people)
The complete hot-cold contrast experience. This extended session combines guided breathwork, multiple sauna rounds, and cold immersion cycles to maximize recovery, adaptation, and resilience training.
Alternating between heat stress and cold stress creates a powerful stimulus for cardiovascular conditioning, detoxification, and hormetic adaptation—training your body to handle stress more efficiently. The contrast amplifies the benefits of each modality while teaching you to regulate your nervous system through extreme physiological demands.
What to Expect:
Opening breathwork session to establish baseline control
2-3 sauna rounds (10-15 minutes each) with coaching on heat tolerance and breathing
Cold immersion between rounds (2-5 minutes) to reset and practice stress management
Final extended cold exposure with advanced breathing techniques
Optional post-session sauna for full relaxation
Hydration support and recovery nutrition guidance
Discussion of adaptation strategies and home protocol design
Benefits:
Maximum recovery and inflammation reduction
Cardiovascular conditioning and improved circulation
Enhanced detoxification through sweating
Deep nervous system training (sympathetic/parasympathetic balance)
Mental resilience and discomfort tolerance
Improved sleep quality and HRV (heart rate variability)
Best For: experienced practitioners of hot/cold therapy, serious athletes prioritizing recovery, high performers seeking peak adaptation, or anyone ready for an intensive resilience-building session.
Duration: 2 hours
Format: 1-on-1 or small group (up to 4 people)
