A streamlined contrast therapy session focused on physical recovery and adaptation. This is the classic hot-cold protocol used by athletes worldwide to accelerate recovery, reduce soreness, and enhance performance.
Three rounds of sauna heat followed by ice bath immersion create a vascular “pump” effect—blood vessels dilate in the heat, then constrict in the cold, flushing metabolic waste and delivering fresh oxygen and nutrients throughout your body. The result: faster recovery, reduced inflammation, and improved resilience.
What to Expect:
Brief orientation covering safety, timing, and breathing strategies
3 contrast cycles: Sauna (10-15 min) → Ice bath (2-3 min)
Coaching on optimal timing, body positioning, and breathing during exposure
Guidance on recognizing your body’s signals and adjusting intensity
Hydration and electrolyte support
Post-session integration and recovery recommendations
Benefits:
Accelerated muscle recovery and reduced soreness
Improved circulation and lymphatic drainage
Reduced inflammation and joint stiffness
Cardiovascular conditioning
Enhanced sleep quality
Mental clarity and mood improvement
Best For: athletes in heavy training cycles, anyone dealing with chronic soreness or stiffness, those seeking regular recovery protocols, or individuals familiar with sauna/ice but wanting optimization coaching.
Duration: 90 minutes
Format: 1-on-1 or small group (up to 5 people)
A streamlined contrast therapy session focused on physical recovery and adaptation. This is the classic hot-cold protocol used by athletes worldwide to accelerate recovery, reduce soreness, and enhance performance.
Three rounds of sauna heat followed by ice bath immersion create a vascular “pump” effect—blood vessels dilate in the heat, then constrict in the cold, flushing metabolic waste and delivering fresh oxygen and nutrients throughout your body. The result: faster recovery, reduced inflammation, and improved resilience.
What to Expect:
Brief orientation covering safety, timing, and breathing strategies
3 contrast cycles: Sauna (10-15 min) → Ice bath (2-3 min)
Coaching on optimal timing, body positioning, and breathing during exposure
Guidance on recognizing your body’s signals and adjusting intensity
Hydration and electrolyte support
Post-session integration and recovery recommendations
Benefits:
Accelerated muscle recovery and reduced soreness
Improved circulation and lymphatic drainage
Reduced inflammation and joint stiffness
Cardiovascular conditioning
Enhanced sleep quality
Mental clarity and mood improvement
Best For: athletes in heavy training cycles, anyone dealing with chronic soreness or stiffness, those seeking regular recovery protocols, or individuals familiar with sauna/ice but wanting optimization coaching.
Duration: 90 minutes
Format: 1-on-1 or small group (up to 5 people)
